Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Mung bean
  5. Compare
  6. Mung bean vs. Hot and sour soup

Mung bean vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

Differences between mung beans and hot and sour soup

  • Mung beans are higher than hot and sour soup in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, potassium, and vitamin B5.
  • Mung beans' daily need coverage for folate is 154% higher.
  • Mung beans have 36 times more copper than hot and sour soup. While mung beans have 0.941mg of copper, hot, and sour soup has only 0.026mg.

The food types used in this comparison are Mung beans, mature seeds, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Mung bean vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +594.7%
Contains more PotassiumPotassium +2165.5%
Contains more IronIron +953.1%
Contains more CopperCopper +3519.2%
Contains more ZincZinc +1118.2%
Contains more PhosphorusPhosphorus +1046.9%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1117.6%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +2288.5%
Contains more Vitamin B2Vitamin B2 +651.6%
Contains more Vitamin B3Vitamin B3 +344%
Contains more Vitamin B5Vitamin B5 +741.4%
Contains more Vitamin B6Vitamin B6 +496.9%
Contains more Vitamin KVitamin K +718.2%
Contains more FolateFolate +7712.5%
Contains more CholineCholine +145.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mung bean Hot and sour soup DV% diff.
Folate 625µg 8µg 154%
Copper 0.941mg 0.026mg 102%
Iron 6.74mg 0.64mg 76%
Fiber 16.3g 0.5g 63%
Vitamin B1 0.621mg 0.026mg 50%
Phosphorus 367mg 32mg 48%
Magnesium 189mg 9mg 43%
Protein 23.86g 2.58g 43%
Manganese 1.035mg 0.085mg 41%
Potassium 1246mg 55mg 35%
Vitamin B5 1.91mg 0.227mg 34%
Vitamin B6 0.382mg 0.064mg 24%
Zinc 2.68mg 0.22mg 22%
Carbs 62.62g 4.35g 19%
Sodium 15mg 376mg 16%
Vitamin B2 0.233mg 0.031mg 16%
Calories 347kcal 39kcal 15%
Selenium 8.2µg 0.4µg 14%
Choline 97.9mg 39.9mg 11%
Calcium 132mg 19mg 11%
Vitamin B3 2.251mg 0.507mg 11%
Lysine 1.664mg 153mg 7%
Vitamin K 9µg 1.1µg 7%
Cholesterol 0mg 21mg 7%
Vitamin C 4.8mg 0mg 5%
Vitamin B12 0µg 0.1µg 4%
Saturated fat 0.348g 0.229g 1%
Starch 2.43g 1%
Vitamin E 0.51mg 0.39mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Fats 1.15g 1.21g 0%
Net carbs 46.32g 3.85g N/A
Sugar 6.6g 0.42g N/A
Vitamin A 6µg 9µg 0%
Monounsaturated fat 0.161g 0.288g 0%
Polyunsaturated fat 0.384g 0.311g 0%
Tryptophan 0.26mg 0.019mg 0%
Threonine 0.782mg 0.111mg 0%
Isoleucine 1.008mg 0.08mg 0%
Leucine 1.847mg 0.151mg 0%
Methionine 0.286mg 0.039mg 0%
Phenylalanine 1.443mg 0.085mg 0%
Valine 1.237mg 0.092mg 0%
Histidine 0.695mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +824.8%
Contains more CarbsCarbs +1339.5%
Contains more OtherOther +174.4%
Contains more WaterWater +901.7%
~equal in Fats ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Poly. FatPolyunsaturated fat +23.5%
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +78.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.