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Mung bean vs. Hot dog — In-Depth Nutrition Comparison

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Significant differences between mung beans and hot dogs

  • Mung beans are richer in folate, copper, iron, fiber, vitamin B1, manganese, and magnesium, while hot dogs are higher in vitamin B12.
  • Mung beans cover your daily folate needs 155% more than hot dogs.
  • Mung beans are lower in saturated fat.

Specific food types used in this comparison are Mung beans, mature seeds, raw and Frankfurter, meat.

Infographic

Mung bean vs Hot dog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +1160%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +719.7%
Contains more IronIron +518.3%
Contains more CopperCopper +870.1%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2200%
Contains more SeleniumSelenium +52.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin B1Vitamin B1 +1029.1%
Contains more Vitamin B2Vitamin B2 +92.6%
Contains more Vitamin B5Vitamin B5 +516.1%
Contains more Vitamin B6Vitamin B6 +130.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10316.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Hot dog DV% diff.
Folate 625µg 6µg 155%
Copper 0.941mg 0.097mg 94%
Iron 6.74mg 1.09mg 71%
Vitamin B12 0µg 1.57µg 65%
Fiber 16.3g 0g 65%
Sodium 15mg 1090mg 47%
Vitamin B1 0.621mg 0.055mg 47%
Manganese 1.035mg 0.045mg 43%
Magnesium 189mg 15mg 41%
Fats 1.15g 25.76g 38%
Saturated fat 0.348g 7.666g 33%
Potassium 1246mg 152mg 32%
Vitamin B5 1.91mg 0.31mg 32%
Monounsaturated fat 0.161g 11.386g 28%
Protein 23.86g 10.26g 27%
Polyunsaturated fat 0.384g 4.404g 27%
Cholesterol 0mg 77mg 26%
Phosphorus 367mg 206mg 23%
Carbs 62.62g 4.17g 19%
Choline 97.9mg 18%
Vitamin B6 0.382mg 0.166mg 17%
Zinc 2.68mg 1.2mg 13%
Vitamin B2 0.233mg 0.121mg 9%
Selenium 8.2µg 12.5µg 8%
Vitamin K 9µg 8%
Vitamin C 4.8mg 0mg 5%
Calories 347kcal 290kcal 3%
Vitamin B3 2.251mg 2.665mg 3%
Calcium 132mg 99mg 3%
Vitamin E 0.51mg 0.19mg 2%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 4.17g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.111mg 0%
Threonine 0.782mg 0.474mg 0%
Isoleucine 1.008mg 0.53mg 0%
Leucine 1.847mg 0.907mg 0%
Lysine 1.664mg 0.963mg 0%
Methionine 0.286mg 0.291mg 0%
Phenylalanine 1.443mg 0.445mg 0%
Valine 1.237mg 0.555mg 0%
Histidine 0.695mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +132.6%
Contains more CarbsCarbs +1401.7%
Contains more FatsFats +2140%
Contains more WaterWater +522.2%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +6972%
Contains more Poly. FatPolyunsaturated fat +1046.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.