Mung bean vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between mung beans and corn raw?
- Mung beans are richer than corn raw in folate, copper, iron, fiber, phosphorus, vitamin B1, manganese, magnesium, potassium, and vitamin B5.
- Mung beans' daily need coverage for folate is 146% more.
- Mung beans have 17 times more copper than corn raw. While mung beans have 0.941mg of copper, corn raw has only 0.054mg.
- The glycemic index of mung beans is lower.
We used Mung beans, mature seeds, raw and Corn, sweet, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410.8% |
| Contains more CalciumCalcium | +6500% |
| Contains more PotassiumPotassium | +361.5% |
| Contains more IronIron | +1196.2% |
| Contains more CopperCopper | +1642.6% |
| Contains more ZincZinc | +482.6% |
| Contains more PhosphorusPhosphorus | +312.4% |
| Contains more ManganeseManganese | +535% |
| Contains more SeleniumSelenium | +1266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +628.6% |
| Contains more Vitamin B1Vitamin B1 | +300.6% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +310.8% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +1388.1% |
| Contains more CholineCholine | +325.7% |
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin AVitamin A | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +629.7% |
| Contains more CarbsCarbs | +234.9% |
| Contains more OtherOther | +427% |
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +740.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +168.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
~equal in
Saturated fat
~0.325g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 625µg | 42µg | 146% |
| Copper | 0.941mg | 0.054mg | 99% |
| Iron | 6.74mg | 0.52mg | 78% |
| Fiber | 16.3g | 2g | 57% |
| Protein | 23.86g | 3.27g | 41% |
| Phosphorus | 367mg | 89mg | 40% |
| Vitamin B1 | 0.621mg | 0.155mg | 39% |
| Manganese | 1.035mg | 0.163mg | 38% |
| Magnesium | 189mg | 37mg | 36% |
| Potassium | 1246mg | 270mg | 29% |
| Vitamin B5 | 1.91mg | 0.717mg | 24% |
| Vitamin B6 | 0.382mg | 0.093mg | 22% |
| Zinc | 2.68mg | 0.46mg | 20% |
| Carbs | 62.62g | 18.7g | 15% |
| Vitamin B2 | 0.233mg | 0.055mg | 14% |
| Choline | 97.9mg | 23mg | 14% |
| Selenium | 8.2µg | 0.6µg | 14% |
| Calories | 347kcal | 86kcal | 13% |
| Calcium | 132mg | 2mg | 13% |
| Vitamin K | 9µg | 0.3µg | 7% |
| Vitamin E | 0.51mg | 0.07mg | 3% |
| Vitamin B3 | 2.251mg | 1.77mg | 3% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin C | 4.8mg | 6.8mg | 2% |
| Monounsaturated fat | 0.161g | 0.432g | 1% |
| Polyunsaturated fat | 0.384g | 0.487g | 1% |
| Fats | 1.15g | 1.35g | 0% |
| Net carbs | 46.32g | 16.7g | N/A |
| Sugar | 6.6g | 6.26g | N/A |
| Sodium | 15mg | 15mg | 0% |
| Vitamin A | 6µg | 9µg | 0% |
| Saturated fat | 0.348g | 0.325g | 0% |
| Tryptophan | 0.26mg | 0.023mg | 0% |
| Threonine | 0.782mg | 0.129mg | 0% |
| Isoleucine | 1.008mg | 0.129mg | 0% |
| Leucine | 1.847mg | 0.348mg | 0% |
| Lysine | 1.664mg | 0.137mg | 0% |
| Methionine | 0.286mg | 0.067mg | 0% |
| Phenylalanine | 1.443mg | 0.15mg | 0% |
| Valine | 1.237mg | 0.185mg | 0% |
| Histidine | 0.695mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
17%
Minerals Daily Need Coverage Score
126%
17%
Comparison summary
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Corn raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (15 mg)