Mung bean vs. Mustard — In-Depth Nutrition Comparison
Compare
What are the main differences between mung beans and mustard?
- Mung beans are richer in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, and vitamin B5, yet mustard is richer in selenium.
- Mung beans' daily need coverage for folate is 155% higher.
- Mung beans have 13 times more copper than mustard. Mung beans have 0.941mg of copper, while mustard has 0.074mg.
- Mung beans contain less sodium.
We used Mung beans, mature seeds, raw and Mustard, prepared, yellow types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.8% |
| Contains more CalciumCalcium | +109.5% |
| Contains more PotassiumPotassium | +719.7% |
| Contains more IronIron | +318.6% |
| Contains more CopperCopper | +1171.6% |
| Contains more ZincZinc | +318.8% |
| Contains more PhosphorusPhosphorus | +239.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +145.3% |
| Contains more SeleniumSelenium | +308.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +250.8% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B3Vitamin B3 | +298.4% |
| Contains more Vitamin B5Vitamin B5 | +652% |
| Contains more Vitamin B6Vitamin B6 | +445.7% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +8828.6% |
| Contains more CholineCholine | +337.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +538% |
| Contains more CarbsCarbs | +974.1% |
| Contains more FatsFats | +190.4% |
| Contains more WaterWater | +825.1% |
~equal in
Other
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.5% |
| Contains more Mono. FatMonounsaturated fat | +1255.3% |
| Contains more Poly. FatPolyunsaturated fat | +101.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 625µg | 7µg | 155% |
| Copper | 0.941mg | 0.074mg | 96% |
| Iron | 6.74mg | 1.61mg | 64% |
| Fiber | 16.3g | 4g | 49% |
| Sodium | 15mg | 1104mg | 47% |
| Selenium | 8.2µg | 33.5µg | 46% |
| Protein | 23.86g | 3.74g | 40% |
| Phosphorus | 367mg | 108mg | 37% |
| Vitamin B1 | 0.621mg | 0.177mg | 37% |
| Magnesium | 189mg | 48mg | 34% |
| Vitamin B5 | 1.91mg | 0.254mg | 33% |
| Potassium | 1246mg | 152mg | 32% |
| Manganese | 1.035mg | 0.422mg | 27% |
| Vitamin B6 | 0.382mg | 0.07mg | 24% |
| Carbs | 62.62g | 5.83g | 19% |
| Zinc | 2.68mg | 0.64mg | 19% |
| Choline | 97.9mg | 22.4mg | 14% |
| Calories | 347kcal | 60kcal | 14% |
| Vitamin B2 | 0.233mg | 0.07mg | 13% |
| Vitamin B3 | 2.251mg | 0.565mg | 11% |
| Calcium | 132mg | 63mg | 7% |
| Vitamin K | 9µg | 1.4µg | 6% |
| Vitamin C | 4.8mg | 0.3mg | 5% |
| Monounsaturated fat | 0.161g | 2.182g | 5% |
| Fats | 1.15g | 3.34g | 3% |
| Polyunsaturated fat | 0.384g | 0.774g | 3% |
| Vitamin E | 0.51mg | 0.36mg | 1% |
| Saturated fat | 0.348g | 0.214g | 1% |
| Net carbs | 46.32g | 1.83g | N/A |
| Sugar | 6.6g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 6µg | 5µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.26mg | 0.009mg | 0% |
| Threonine | 0.782mg | 0.167mg | 0% |
| Isoleucine | 1.008mg | 0.146mg | 0% |
| Leucine | 1.847mg | 0.292mg | 0% |
| Lysine | 1.664mg | 0.264mg | 0% |
| Methionine | 0.286mg | 0.076mg | 0% |
| Phenylalanine | 1.443mg | 0.161mg | 0% |
| Valine | 1.237mg | 0.189mg | 0% |
| Histidine | 0.695mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
10%
Minerals Daily Need Coverage Score
126%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.134g)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 1089mg)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Mung bean is cheaper (difference - $0.6)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)