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Mung bean vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between mung beans and parsley?

  • Mung beans are higher in folate, copper, fiber, vitamin B1, phosphorus, manganese, and magnesium, yet parsley is higher in vitamin K, vitamin A, and vitamin C.
  • Parsley's daily need coverage for vitamin K is 1359% more.
  • Mung beans have 7 times more vitamin B1 than parsley. While mung beans have 0.621mg of vitamin B1, parsley has only 0.086mg.

We used Mung beans, mature seeds, raw and Parsley, fresh types in this article.

Infographic

Mung bean vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +278%
Contains more PotassiumPotassium +124.9%
Contains more CopperCopper +531.5%
Contains more ZincZinc +150.5%
Contains more PhosphorusPhosphorus +532.8%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +546.9%
Contains more SeleniumSelenium +8100%
~equal in Calcium ~138mg
~equal in Iron ~6.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +622.1%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B5Vitamin B5 +377.5%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more FolateFolate +311.2%
Contains more CholineCholine +664.8%
Contains more Vitamin CVitamin C +2670.8%
Contains more Vitamin AVitamin A +6916.7%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin KVitamin K +18122.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +703.4%
Contains more FatsFats +45.6%
Contains more CarbsCarbs +889.3%
Contains more OtherOther +50.9%
Contains more WaterWater +869.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +209.7%
Contains less Sat. FatSaturated fat -62.1%
Contains more Mono. FatMonounsaturated fat +83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Parsley
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung bean Parsley DV% diff.
Vitamin K 9µg 1640µg 1359%
Vitamin C 4.8mg 133mg 142%
Folate 625µg 152µg 118%
Copper 0.941mg 0.149mg 88%
Fiber 16.3g 3.3g 52%
Vitamin A 6µg 421µg 46%
Vitamin B1 0.621mg 0.086mg 45%
Phosphorus 367mg 58mg 44%
Protein 23.86g 2.97g 42%
Manganese 1.035mg 0.16mg 38%
Magnesium 189mg 50mg 33%
Vitamin B5 1.91mg 0.4mg 30%
Vitamin B6 0.382mg 0.09mg 22%
Potassium 1246mg 554mg 20%
Carbs 62.62g 6.33g 19%
Calories 347kcal 36kcal 16%
Choline 97.9mg 12.8mg 15%
Zinc 2.68mg 1.07mg 15%
Selenium 8.2µg 0.1µg 15%
Vitamin B2 0.233mg 0.098mg 10%
Iron 6.74mg 6.2mg 7%
Vitamin B3 2.251mg 1.313mg 6%
Sodium 15mg 56mg 2%
Polyunsaturated fat 0.384g 0.124g 2%
Vitamin E 0.51mg 0.75mg 2%
Saturated fat 0.348g 0.132g 1%
Fats 1.15g 0.79g 1%
Calcium 132mg 138mg 1%
Net carbs 46.32g 3.03g N/A
Sugar 6.6g 0.85g N/A
Monounsaturated fat 0.161g 0.295g 0%
Tryptophan 0.26mg 0.045mg 0%
Threonine 0.782mg 0.122mg 0%
Isoleucine 1.008mg 0.118mg 0%
Leucine 1.847mg 0.204mg 0%
Lysine 1.664mg 0.181mg 0%
Methionine 0.286mg 0.042mg 0%
Phenylalanine 1.443mg 0.145mg 0%
Valine 1.237mg 0.172mg 0%
Histidine 0.695mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
379%
Parsley
Minerals Daily Need Coverage Score
126%
Mung bean
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 5.75g)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 0.216g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.2)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.