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Mung bean vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between mung beans and pâté

  • Mung beans have more folate, fiber, copper, vitamin B1, and magnesium; however, pâté is higher in vitamin B12, vitamin A, and selenium.
  • Mung beans cover your daily folate needs 141% more than pâté.
  • Mung beans have less saturated fat.

Food varieties used in this article are Mung beans, mature seeds, raw and Pate, liver, not specified, canned.

Infographic

Mung bean vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +1353.8%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +802.9%
Contains more IronIron +22.5%
Contains more CopperCopper +135.3%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +762.5%
Contains more SeleniumSelenium +407.3%
~equal in Zinc ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Pâté
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1970%
Contains more Vitamin B5Vitamin B5 +59.2%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +941.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16416.7%
Contains more Vitamin B2Vitamin B2 +157.5%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +68%
Contains more CarbsCarbs +4074.7%
Contains more OtherOther +38.3%
Contains more FatsFats +2334.8%
Contains more WaterWater +495.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +7577%
Contains more Poly. FatPolyunsaturated fat +722.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung bean Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mung bean Pâté DV% diff.
Folate 625µg 60µg 141%
Vitamin B12 0µg 3.2µg 133%
Vitamin A 6µg 991µg 109%
Cholesterol 0mg 255mg 85%
Fiber 16.3g 0g 65%
Selenium 8.2µg 41.6µg 61%
Copper 0.941mg 0.4mg 60%
Vitamin B1 0.621mg 0.03mg 49%
Saturated fat 0.348g 9.57g 42%
Magnesium 189mg 13mg 42%
Fats 1.15g 28g 41%
Manganese 1.035mg 0.12mg 40%
Potassium 1246mg 138mg 33%
Sodium 15mg 697mg 30%
Monounsaturated fat 0.161g 12.36g 30%
Vitamin B2 0.233mg 0.6mg 28%
Vitamin B6 0.382mg 0.06mg 25%
Phosphorus 367mg 200mg 24%
Carbs 62.62g 1.5g 20%
Protein 23.86g 14.2g 19%
Polyunsaturated fat 0.384g 3.16g 19%
Choline 97.9mg 18%
Iron 6.74mg 5.5mg 16%
Vitamin B5 1.91mg 1.2mg 14%
Vitamin K 9µg 8%
Vitamin B3 2.251mg 3.3mg 7%
Calcium 132mg 70mg 6%
Vitamin E 0.51mg 3%
Vitamin C 4.8mg 2mg 3%
Zinc 2.68mg 2.85mg 2%
Calories 347kcal 319kcal 1%
Net carbs 46.32g 1.5g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.157mg 0%
Threonine 0.782mg 0.568mg 0%
Isoleucine 1.008mg 0.554mg 0%
Leucine 1.847mg 1.05mg 0%
Lysine 1.664mg 0.838mg 0%
Methionine 0.286mg 0.284mg 0%
Phenylalanine 1.443mg 0.582mg 0%
Valine 1.237mg 0.768mg 0%
Histidine 0.695mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung bean Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Mung bean
83%
Pâté
Minerals Daily Need Coverage Score
126%
Mung bean
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 3)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 682mg)
Which food is lower in Saturated fat?
Mung bean
Mung bean is lower in Saturated fat (difference - 9.222g)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean
Mung bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.