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  6. Mung bean vs. Savoy cabbage

Mung bean vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between mung beans and savoy cabbage

  • Mung beans have more folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, and vitamin B5; however, savoy cabbage has more vitamin K.
  • Daily need coverage for folate for mung beans is 136% higher.
  • Savoy cabbage has 17 times less iron than mung beans. Mung beans have 6.74mg of iron, while savoy cabbage has 0.4mg.

Food types used in this article are Mung beans, mature seeds, raw and Cabbage, savoy, raw.

Infographic

Mung bean vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +277.1%
Contains more PotassiumPotassium +441.7%
Contains more IronIron +1585%
Contains more CopperCopper +1417.7%
Contains more ZincZinc +892.6%
Contains more PhosphorusPhosphorus +773.8%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +475%
Contains more SeleniumSelenium +811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +787.1%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +650.3%
Contains more Vitamin B5Vitamin B5 +921.4%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more FolateFolate +681.3%
Contains more CholineCholine +695.9%
Contains more Vitamin CVitamin C +545.8%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin KVitamin K +664.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Savoy cabbage DV% diff.
Folate 625µg 80µg 136%
Copper 0.941mg 0.062mg 98%
Iron 6.74mg 0.4mg 79%
Fiber 16.3g 3.1g 53%
Vitamin K 9µg 68.8µg 50%
Vitamin B1 0.621mg 0.07mg 46%
Phosphorus 367mg 42mg 46%
Protein 23.86g 2g 44%
Magnesium 189mg 28mg 38%
Manganese 1.035mg 0.18mg 37%
Vitamin B5 1.91mg 0.187mg 34%
Potassium 1246mg 230mg 30%
Vitamin C 4.8mg 31mg 29%
Zinc 2.68mg 0.27mg 22%
Carbs 62.62g 6.1g 19%
Choline 97.9mg 12.3mg 16%
Vitamin B2 0.233mg 0.03mg 16%
Calories 347kcal 27kcal 16%
Vitamin B6 0.382mg 0.19mg 15%
Selenium 8.2µg 0.9µg 13%
Vitamin B3 2.251mg 0.3mg 12%
Calcium 132mg 35mg 10%
Vitamin A 6µg 50µg 5%
Vitamin E 0.51mg 0.17mg 2%
Polyunsaturated fat 0.384g 0.049g 2%
Fats 1.15g 0.1g 2%
Saturated fat 0.348g 0.013g 2%
Sodium 15mg 28mg 1%
Net carbs 46.32g 3g N/A
Sugar 6.6g 2.27g N/A
Monounsaturated fat 0.161g 0.007g 0%
Tryptophan 0.26mg 0.02mg 0%
Threonine 0.782mg 0.069mg 0%
Isoleucine 1.008mg 0.101mg 0%
Leucine 1.847mg 0.103mg 0%
Lysine 1.664mg 0.094mg 0%
Methionine 0.286mg 0.02mg 0%
Phenylalanine 1.443mg 0.064mg 0%
Valine 1.237mg 0.085mg 0%
Histidine 0.695mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1093%
Contains more FatsFats +1050%
Contains more CarbsCarbs +926.6%
Contains more OtherOther +315%
Contains more WaterWater +905.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +2200%
Contains more Poly. FatPolyunsaturated fat +683.7%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.