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  6. Mung bean vs. Short ribs

Mung bean vs. Short ribs — In-Depth Nutrition Comparison

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How are mung beans and short ribs different?

  • Mung beans are richer in folate, copper, fiber, iron, vitamin B1, manganese, magnesium, and vitamin B5, while short ribs are higher in vitamin B12.
  • Mung beans cover your daily need for folate, 155% more than short ribs.
  • Mung beans are lower in saturated fat.
  • Mung beans have a higher glycemic index (31) than short ribs (0).

Mung beans, mature seeds, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Mung bean vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +1160%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +456.3%
Contains more IronIron +191.8%
Contains more CopperCopper +850.5%
Contains more PhosphorusPhosphorus +126.5%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +7861.5%
Contains more ZincZinc +82.1%
Contains more SeleniumSelenium +153.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75.9%
Contains more Vitamin B1Vitamin B1 +1142%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B5Vitamin B5 +657.9%
Contains more Vitamin B6Vitamin B6 +73.6%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +12400%
Contains more CholineCholine +19.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~2.452mg

All nutrients comparison - raw data values

Nutrient Mung bean Short ribs DV% diff.
Folate 625µg 5µg 155%
Vitamin B12 0µg 2.62µg 109%
Copper 0.941mg 0.099mg 94%
Saturated fat 0.348g 17.8g 79%
Fiber 16.3g 0g 65%
Fats 1.15g 41.98g 63%
Iron 6.74mg 2.31mg 55%
Vitamin B1 0.621mg 0.05mg 48%
Monounsaturated fat 0.161g 18.88g 47%
Manganese 1.035mg 0.013mg 44%
Magnesium 189mg 15mg 41%
Vitamin B5 1.91mg 0.252mg 33%
Cholesterol 0mg 94mg 31%
Potassium 1246mg 224mg 30%
Phosphorus 367mg 162mg 29%
Selenium 8.2µg 20.8µg 23%
Carbs 62.62g 0g 21%
Zinc 2.68mg 4.88mg 20%
Calcium 132mg 12mg 12%
Vitamin B6 0.382mg 0.22mg 12%
Polyunsaturated fat 0.384g 1.53g 8%
Vitamin B2 0.233mg 0.15mg 6%
Vitamin K 9µg 2.4µg 6%
Calories 347kcal 471kcal 6%
Vitamin C 4.8mg 0mg 5%
Protein 23.86g 21.57g 5%
Vitamin D 0µg 0.7µg 4%
Choline 97.9mg 82.2mg 3%
Vitamin D 0IU 27IU 3%
Sodium 15mg 50mg 2%
Vitamin B3 2.251mg 2.452mg 1%
Vitamin E 0.51mg 0.29mg 1%
Vitamin A 6µg 0µg 1%
Net carbs 46.32g 0g N/A
Sugar 6.6g 0g N/A
Tryptophan 0.26mg 0.142mg 0%
Threonine 0.782mg 0.862mg 0%
Isoleucine 1.008mg 0.981mg 0%
Leucine 1.847mg 1.716mg 0%
Lysine 1.664mg 1.823mg 0%
Methionine 0.286mg 0.562mg 0%
Phenylalanine 1.443mg 0.852mg 0%
Valine 1.237mg 1.07mg 0%
Histidine 0.695mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +354.8%
Contains more FatsFats +3550.4%
Contains more WaterWater +294.7%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +11626.7%
Contains more Poly. FatPolyunsaturated fat +298.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.