Mung bean vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between mung beans and spread
- Mung beans have more folate, copper, iron, fiber, phosphorus, manganese, magnesium, and vitamin B1, while spread has more vitamin B12.
- Mung beans cover your daily need for folate, 156% more than spread.
- Mung beans contain 82 times more fiber than spread. While mung beans contain 16.3g of fiber, spread contains only 0.2g.
- The amount of sodium in mung beans is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of mung beans is 31.
These are the specific foods used in this comparison Mung beans, mature seeds, raw and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2262.5% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +1032.7% |
| Contains more IronIron | +753.2% |
| Contains more CopperCopper | +623.8% |
| Contains more ZincZinc | +162.7% |
| Contains more PhosphorusPhosphorus | +522% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +3880.8% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B5Vitamin B5 | +344.2% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more Vitamin KVitamin K | +462.5% |
| Contains more FolateFolate | +31150% |
| Contains more CholineCholine | +57.1% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin EVitamin E | +241.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 2µg | 156% |
| Copper | 0.941mg | 0.13mg | 90% |
| Iron | 6.74mg | 0.79mg | 74% |
| Fiber | 16.3g | 0.2g | 64% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Phosphorus | 367mg | 59mg | 44% |
| Manganese | 1.035mg | 0.026mg | 44% |
| Magnesium | 189mg | 8mg | 43% |
| Sodium | 15mg | 1013mg | 43% |
| Vitamin B1 | 0.621mg | 0.172mg | 37% |
| Potassium | 1246mg | 110mg | 33% |
| Protein | 23.86g | 7.66g | 32% |
| Vitamin B5 | 1.91mg | 0.43mg | 30% |
| Saturated fat | 0.348g | 5.977g | 26% |
| Fats | 1.15g | 17.34g | 25% |
| Vitamin B6 | 0.382mg | 0.12mg | 20% |
| Monounsaturated fat | 0.161g | 7.584g | 19% |
| Carbs | 62.62g | 11.94g | 17% |
| Zinc | 2.68mg | 1.02mg | 15% |
| Polyunsaturated fat | 0.384g | 2.565g | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Calcium | 132mg | 12mg | 12% |
| Vitamin E | 0.51mg | 1.74mg | 8% |
| Vitamin B2 | 0.233mg | 0.134mg | 8% |
| Choline | 97.9mg | 62.3mg | 6% |
| Vitamin K | 9µg | 1.6µg | 6% |
| Calories | 347kcal | 235kcal | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Selenium | 8.2µg | 9.7µg | 3% |
| Vitamin B3 | 2.251mg | 1.73mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin A | 6µg | 26µg | 2% |
| Net carbs | 46.32g | 11.74g | N/A |
| Sugar | 6.6g | 0g | N/A |
| Tryptophan | 0.26mg | 0.082mg | 0% |
| Threonine | 0.782mg | 0.334mg | 0% |
| Isoleucine | 1.008mg | 0.334mg | 0% |
| Leucine | 1.847mg | 0.6mg | 0% |
| Lysine | 1.664mg | 0.663mg | 0% |
| Methionine | 0.286mg | 0.196mg | 0% |
| Phenylalanine | 1.443mg | 0.301mg | 0% |
| Valine | 1.237mg | 0.356mg | 0% |
| Histidine | 0.695mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.5% |
| Contains more CarbsCarbs | +424.5% |
| Contains more OtherOther | +19.4% |
| Contains more FatsFats | +1407.8% |
| Contains more WaterWater | +566.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +4610.6% |
| Contains more Poly. FatPolyunsaturated fat | +568% |