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  6. Mung bean vs. Sun-dried tomato

Mung bean vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between mung beans and sun-dried tomato?

  • Mung beans are richer in folate, copper, iron, protein, fiber, vitamin B1, phosphorus, vitamin B5, and magnesium, yet sun-dried tomato is richer in vitamin C.
  • Mung beans' daily need coverage for folate is 151% higher.
  • Mung beans have 5 times more protein than sun-dried tomato. Mung beans have 23.86g of protein, while sun-dried tomato has 5.06g.

We used Mung beans, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Mung bean vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +180.9%
Contains more IronIron +151.5%
Contains more CopperCopper +98.9%
Contains more ZincZinc +243.6%
Contains more PhosphorusPhosphorus +164%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +122.1%
Contains more SeleniumSelenium +173.3%
Contains more PotassiumPotassium +25.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 2% 10% 155% 54% 42% 115% 88% 0% 23% 469%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +221.8%
Contains more Vitamin B5Vitamin B5 +298.7%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2617.4%
Contains more Vitamin CVitamin C +2020.8%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +61.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung bean Sun-dried tomato DV% diff.
Folate 625µg 23µg 151%
Vitamin C 4.8mg 101.8mg 108%
Copper 0.941mg 0.473mg 52%
Iron 6.74mg 2.68mg 51%
Fiber 16.3g 5.8g 42%
Protein 23.86g 5.06g 38%
Vitamin B1 0.621mg 0.193mg 36%
Phosphorus 367mg 139mg 33%
Vitamin B5 1.91mg 0.479mg 29%
Magnesium 189mg 81mg 26%
Manganese 1.035mg 0.466mg 25%
Monounsaturated fat 0.161g 8.663g 21%
Fats 1.15g 14.08g 20%
Choline 97.9mg 18%
Zinc 2.68mg 0.78mg 17%
Carbs 62.62g 23.33g 13%
Vitamin B2 0.233mg 0.383mg 12%
Sodium 15mg 266mg 11%
Polyunsaturated fat 0.384g 2.06g 11%
Calcium 132mg 47mg 9%
Potassium 1246mg 1565mg 9%
Selenium 8.2µg 3µg 9%
Vitamin B3 2.251mg 3.63mg 9%
Vitamin K 9µg 8%
Calories 347kcal 213kcal 7%
Saturated fat 0.348g 1.893g 7%
Vitamin A 6µg 64µg 6%
Vitamin B6 0.382mg 0.319mg 5%
Vitamin E 0.51mg 3%
Protein per 100 calories 6.9g 2.4g N/A
Calories per 10 g protein 145kcal 421kcal N/A
Weight per 100 calories 29g 47g N/A
Unsaturated / Saturated Fat ratio 1.6 5.7 N/A
Net carbs 46.32g 17.53g N/A
Sugar 6.6g N/A
Tryptophan 0.26mg 0.037mg 0%
Threonine 0.782mg 0.128mg 0%
Isoleucine 1.008mg 0.121mg 0%
Leucine 1.847mg 0.185mg 0%
Lysine 1.664mg 0.186mg 0%
Methionine 0.286mg 0.044mg 0%
Phenylalanine 1.443mg 0.131mg 0%
Valine 1.237mg 0.13mg 0%
Histidine 0.695mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +371.5%
Contains more CarbsCarbs +168.4%
Contains more FatsFats +1124.3%
Contains more WaterWater +494.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +5280.7%
Contains more Poly. FatPolyunsaturated fat +436.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.