Mung bean vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between Mung bean and Sun-dried tomato?
- Mung bean is richer in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, and Manganese, yet Sun-dried tomato is richer in Vitamin C.
- Mung bean's daily need coverage for Folate is 151% higher.
- Mung bean has 4 times more Vitamin B5 than Sun-dried tomato. Mung bean has 1.91mg of Vitamin B5, while Sun-dried tomato has 0.479mg.
We used Mung beans, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+180.9%
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Iron
+151.5%
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Magnesium
+133.3%
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Phosphorus
+164%
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Sodium
-94.4%
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Zinc
+243.6%
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Copper
+98.9%
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Manganese
+122.1%
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Selenium
+173.3%
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Potassium
+25.6%
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Calcium
+180.9%
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Iron
+151.5%
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Magnesium
+133.3%
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Phosphorus
+164%
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Sodium
-94.4%
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Zinc
+243.6%
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Copper
+98.9%
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Manganese
+122.1%
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Selenium
+173.3%
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Potassium
+25.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+221.8%
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Vitamin B5
+298.7%
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Vitamin B6
+19.7%
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Folate
+2617.4%
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Vitamin A
+1028.1%
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Vitamin C
+2020.8%
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Vitamin B2
+64.4%
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Vitamin B3
+61.3%
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Vitamin B1
+221.8%
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Vitamin B5
+298.7%
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Vitamin B6
+19.7%
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Folate
+2617.4%
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Vitamin A
+1028.1%
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Vitamin C
+2020.8%
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Vitamin B2
+64.4%
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Vitamin B3
+61.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+371.5%
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Carbs
+168.4%
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Fats
+1124.3%
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Water
+494.8%
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Other
+11.4%
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+371.5%
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Carbs
+168.4%
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Fats
+1124.3%
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Water
+494.8%
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Other
+11.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-81.6%
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Monounsaturated Fat
+5280.7%
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Polyunsaturated fat
+436.5%
Saturated Fat:
0.348 g
Monounsaturated Fat:
0.161 g
Polyunsaturated fat:
0.384 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
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Saturated Fat
-81.6%
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Monounsaturated Fat
+5280.7%
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Polyunsaturated fat
+436.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 46.32g | 17.53g |
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Protein | 23.86g | 5.06g |
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Fats | 1.15g | 14.08g |
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Carbs | 62.62g | 23.33g |
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Calories | 347kcal | 213kcal |
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Sugar | 6.6g |
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Fiber | 16.3g | 5.8g |
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Calcium | 132mg | 47mg |
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Iron | 6.74mg | 2.68mg |
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Magnesium | 189mg | 81mg |
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Phosphorus | 367mg | 139mg |
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Potassium | 1246mg | 1565mg |
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Sodium | 15mg | 266mg |
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Zinc | 2.68mg | 0.78mg |
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Copper | 0.941mg | 0.473mg |
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Manganese | 1.035mg | 0.466mg |
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Selenium | 8.2µg | 3µg |
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Vitamin A | 114IU | 1286IU |
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Vitamin A RAE | 6µg | 64µg |
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Vitamin E | 0.51mg |
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Vitamin C | 4.8mg | 101.8mg |
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Vitamin B1 | 0.621mg | 0.193mg |
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Vitamin B2 | 0.233mg | 0.383mg |
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Vitamin B3 | 2.251mg | 3.63mg |
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Vitamin B5 | 1.91mg | 0.479mg |
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Vitamin B6 | 0.382mg | 0.319mg |
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Folate | 625µg | 23µg |
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Vitamin K | 9µg |
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Tryptophan | 0.26mg | 0.037mg |
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Threonine | 0.782mg | 0.128mg |
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Isoleucine | 1.008mg | 0.121mg |
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Leucine | 1.847mg | 0.185mg |
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Lysine | 1.664mg | 0.186mg |
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Methionine | 0.286mg | 0.044mg |
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Phenylalanine | 1.443mg | 0.131mg |
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Valine | 1.237mg | 0.13mg |
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Histidine | 0.695mg | 0.077mg |
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Saturated Fat | 0.348g | 1.893g |
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Monounsaturated Fat | 0.161g | 8.663g |
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Polyunsaturated fat | 0.384g | 2.06g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%

62%

Minerals Daily Need Coverage Score
126%

66%

Comparison summary
Which food is lower in Sugar?

Sun-dried tomato is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?

Sun-dried tomato is lower in glycemic index (difference - 1)
Which food contains less Sodium?

Mung bean contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?

Mung bean is lower in Saturated Fat (difference - 1.545g)
Which food is cheaper?

Mung bean is cheaper (difference - $0.9)
Which food is richer in minerals?

Mung bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.