Mung bean vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between Mung bean and Sun-dried tomato?
- Mung bean is richer in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, and Manganese, yet Sun-dried tomato is richer in Vitamin C.
- Mung bean's daily need coverage for Folate is 151% higher.
- Mung bean has 4 times more Vitamin B5 than Sun-dried tomato. Mung bean has 1.91mg of Vitamin B5, while Sun-dried tomato has 0.479mg.
We used Mung beans, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +180.9% |
| Contains more IronIron | +151.5% |
| Contains more CopperCopper | +98.9% |
| Contains more ZincZinc | +243.6% |
| Contains more PhosphorusPhosphorus | +164% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +122.1% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more PotassiumPotassium | +25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +298.7% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2617.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2020.8% |
| Contains more Vitamin AVitamin A | +1028.1% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +371.5% |
| Contains more CarbsCarbs | +168.4% |
| Contains more FatsFats | +1124.3% |
| Contains more WaterWater | +494.8% |
| Contains more OtherOther | +11.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.348 g
Monounsaturated Fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
Saturated Fat:
Sat. Fat
1.893 g
Monounsaturated Fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated Fat | -81.6% |
| Contains more Mono. FatMonounsaturated Fat | +5280.7% |
| Contains more Poly. FatPolyunsaturated fat | +436.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 213kcal |
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| Protein | 23.86g | 5.06g |
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| Fats | 1.15g | 14.08g |
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| Vitamin C | 4.8mg | 101.8mg |
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| Net carbs | 46.32g | 17.53g |
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| Carbs | 62.62g | 23.33g |
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| Magnesium | 189mg | 81mg |
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| Calcium | 132mg | 47mg |
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| Potassium | 1246mg | 1565mg |
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| Iron | 6.74mg | 2.68mg |
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| Sugar | 6.6g |
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| Fiber | 16.3g | 5.8g |
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| Copper | 0.941mg | 0.473mg |
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| Zinc | 2.68mg | 0.78mg |
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| Phosphorus | 367mg | 139mg |
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| Sodium | 15mg | 266mg |
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| Vitamin A | 114IU | 1286IU |
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| Vitamin A RAE | 6µg | 64µg |
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| Vitamin E | 0.51mg |
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| Manganese | 1.035mg | 0.466mg |
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| Selenium | 8.2µg | 3µg |
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| Vitamin B1 | 0.621mg | 0.193mg |
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| Vitamin B2 | 0.233mg | 0.383mg |
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| Vitamin B3 | 2.251mg | 3.63mg |
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| Vitamin B5 | 1.91mg | 0.479mg |
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| Vitamin B6 | 0.382mg | 0.319mg |
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| Vitamin K | 9µg |
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| Folate | 625µg | 23µg |
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| Choline | 97.9mg |
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| Saturated Fat | 0.348g | 1.893g |
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| Monounsaturated Fat | 0.161g | 8.663g |
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| Polyunsaturated fat | 0.384g | 2.06g |
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| Tryptophan | 0.26mg | 0.037mg |
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| Threonine | 0.782mg | 0.128mg |
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| Isoleucine | 1.008mg | 0.121mg |
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| Leucine | 1.847mg | 0.185mg |
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| Lysine | 1.664mg | 0.186mg |
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| Methionine | 0.286mg | 0.044mg |
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| Phenylalanine | 1.443mg | 0.131mg |
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| Valine | 1.237mg | 0.13mg |
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| Histidine | 0.695mg | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
57%
Minerals Daily Need Coverage Score
126%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 6.6g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 251mg)
Which food is lower in Saturated Fat?
Mung bean is lower in Saturated Fat (difference - 1.545g)
Which food is cheaper?
Mung bean is cheaper (difference - $0.9)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.