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  6. Mung bean vs. Surimi

Mung bean vs. Surimi — In-Depth Nutrition Comparison

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How are mung beans and surimi different?

  • Mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, vitamin B5, and magnesium; however, surimi is richer in vitamin B12 and selenium.
  • Daily need coverage for folate for mung beans is 156% higher.
  • Mung beans have a lower glycemic index (31) than surimi (50).

Mung beans, mature seeds, raw and Fish, surimi are the varieties used in this article.

Infographic

Mung bean vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +339.5%
Contains more CalciumCalcium +1366.7%
Contains more PotassiumPotassium +1012.5%
Contains more IronIron +2492.3%
Contains more CopperCopper +2840.6%
Contains more ZincZinc +712.1%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +9309.1%
Contains more SeleniumSelenium +242.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3005%
Contains more Vitamin B2Vitamin B2 +1009.5%
Contains more Vitamin B3Vitamin B3 +923.2%
Contains more Vitamin B5Vitamin B5 +2628.6%
Contains more Vitamin B6Vitamin B6 +1173.3%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +31150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mung bean Surimi DV% diff.
Folate 625µg 2µg 156%
Copper 0.941mg 0.032mg 101%
Iron 6.74mg 0.26mg 81%
Vitamin B12 0µg 1.6µg 67%
Fiber 16.3g 0g 65%
Vitamin B1 0.621mg 0.02mg 50%
Manganese 1.035mg 0.011mg 45%
Vitamin B5 1.91mg 0.07mg 37%
Selenium 8.2µg 28.1µg 36%
Magnesium 189mg 43mg 35%
Potassium 1246mg 112mg 33%
Vitamin B6 0.382mg 0.03mg 27%
Zinc 2.68mg 0.33mg 21%
Carbs 62.62g 6.85g 19%
Choline 97.9mg 18%
Protein 23.86g 15.18g 17%
Vitamin B2 0.233mg 0.021mg 16%
Vitamin B3 2.251mg 0.22mg 13%
Calories 347kcal 99kcal 12%
Phosphorus 367mg 282mg 12%
Calcium 132mg 9mg 12%
Cholesterol 0mg 30mg 10%
Vitamin K 9µg 0.1µg 7%
Sodium 15mg 143mg 6%
Vitamin C 4.8mg 0mg 5%
Vitamin A 6µg 20µg 2%
Vitamin E 0.51mg 0.63mg 1%
Saturated fat 0.348g 0.191g 1%
Fats 1.15g 0.9g 0%
Net carbs 46.32g 6.85g N/A
Sugar 6.6g 0g N/A
Monounsaturated fat 0.161g 0.149g 0%
Polyunsaturated fat 0.384g 0.443g 0%
Tryptophan 0.26mg 0.092mg 0%
Threonine 0.782mg 0.734mg 0%
Isoleucine 1.008mg 0.709mg 0%
Leucine 1.847mg 1.202mg 0%
Lysine 1.664mg 1.387mg 0%
Methionine 0.286mg 0.515mg 0%
Phenylalanine 1.443mg 0.595mg 0%
Valine 1.237mg 0.77mg 0%
Histidine 0.695mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +57.2%
Contains more FatsFats +27.8%
Contains more CarbsCarbs +814.2%
Contains more OtherOther +354.8%
Contains more WaterWater +743.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -45.1%
Contains more Poly. FatPolyunsaturated fat +15.4%
~equal in Monounsaturated fat ~0.149g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.