Murray Vanilla Wafers vs. Cheese sandwich — In-Depth Nutrition Comparison
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What are the main differences between murray Vanilla Wafers and cheese sandwich?
- Murray Vanilla Wafers are richer in folate and vitamin B1, yet cheese sandwich is richer in phosphorus, vitamin B2, fiber, potassium, and monounsaturated fat.
- Cheese sandwich's daily need coverage for phosphorus is 49% higher.
We used MURRAY, Vanilla Wafer and Crackers, wheat, sandwich, with cheese filling types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.2% |
| Contains more PotassiumPotassium | +264.3% |
| Contains more PhosphorusPhosphorus | +809.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +22.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +43.7% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +165.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 42mg | 382mg | 49% |
| Manganese | 1.083mg | 47% | |
| Selenium | 24.3µg | 44% | |
| Iron | 2.62mg | 33% | |
| Calcium | 204mg | 20% | |
| Vitamin B6 | 0.261mg | 20% | |
| Sodium | 401mg | 839mg | 19% |
| Copper | 0.16mg | 18% | |
| Polyunsaturated fat | 6.6g | 9.166g | 17% |
| Monounsaturated fat | 3.9g | 10.351g | 16% |
| Vitamin B2 | 0.23mg | 0.427mg | 15% |
| Magnesium | 54mg | 13% | |
| Vitamin B5 | 0.622mg | 12% | |
| Fats | 17.4g | 25g | 12% |
| Protein | 4g | 9.8g | 12% |
| Zinc | 0.87mg | 8% | |
| Fiber | 1.4g | 3.1g | 7% |
| Potassium | 84mg | 306mg | 7% |
| Saturated fat | 5.7g | 4.129g | 7% |
| Folate | 88µg | 64µg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Carbs | 72.9g | 58.2g | 5% |
| Vitamin B1 | 0.42mg | 0.358mg | 5% |
| Vitamin B3 | 2.6mg | 3.185mg | 4% |
| Calories | 461kcal | 497kcal | 2% |
| Vitamin A | 21µg | 2% | |
| Cholesterol | 1mg | 7mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Net carbs | 71.5g | 55.1g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
8%
85%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 31.5g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 1.571g)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)