Murray Vanilla Wafers vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between murray Vanilla Wafers and cheesecake
- Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, and polyunsaturated fat; however, cheesecake is richer in phosphorus and monounsaturated fat.
- Murray Vanilla Wafers cover your daily vitamin B1 needs 33% more than cheesecake.
- Cheesecake has 13 times less vitamin B3 than murray Vanilla Wafers. Murray Vanilla Wafers have 2.6mg of vitamin B3, while cheesecake has 0.195mg.
- Cheesecake contains less sugar.
Specific food types used in this comparison are MURRAY, Vanilla Wafer and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +1233.3% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 0.028mg | 33% |
| Polyunsaturated fat | 6.6g | 1.602g | 33% |
| Saturated fat | 5.7g | 9.921g | 19% |
| Vitamin A | 159µg | 18% | |
| Cholesterol | 1mg | 55mg | 18% |
| Folate | 88µg | 18µg | 18% |
| Carbs | 72.9g | 25.5g | 16% |
| Vitamin B3 | 2.6mg | 0.195mg | 15% |
| Monounsaturated fat | 3.9g | 8.634g | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Selenium | 5.2µg | 9% | |
| Fats | 17.4g | 22.5g | 8% |
| Choline | 45.9mg | 8% | |
| Iron | 0.63mg | 8% | |
| Vitamin B12 | 0.17µg | 7% | |
| Calories | 461kcal | 321kcal | 7% |
| Phosphorus | 42mg | 93mg | 7% |
| Manganese | 0.14mg | 6% | |
| Zinc | 0.51mg | 5% | |
| Calcium | 51mg | 5% | |
| Vitamin B6 | 0.052mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Fiber | 1.4g | 0.4g | 4% |
| Vitamin E | 0.56mg | 4% | |
| Protein | 4g | 5.5g | 3% |
| Vitamin B2 | 0.23mg | 0.193mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.02mg | 2% | |
| Sodium | 401mg | 438mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 71.5g | 25.1g | N/A |
| Potassium | 84mg | 90mg | 0% |
| Sugar | 31.5g | 21.8g | N/A |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more CarbsCarbs | +185.9% |
| Contains more OtherOther | +77.8% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +29.3% |
| Contains more WaterWater | +1012.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +312% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
