Murray Vanilla Wafers vs. Cherry pie — In-Depth Nutrition Comparison
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Important differences between murray Vanilla Wafers and cherry pie
- Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat; however, cherry pie has more monounsaturated fat.
- Murray Vanilla Wafers' daily need coverage for vitamin B1 is 23% more.
- Murray Vanilla Wafers have 3 times more folate than cherry pie. Murray Vanilla Wafers have 88µg of folate, while cherry pie has 27µg.
- Cherry pie is lower in sodium.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more FolateFolate | +225.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 0.148mg | 23% |
| Iron | 1.85mg | 23% | |
| Polyunsaturated fat | 6.6g | 3.247g | 22% |
| Folate | 88µg | 27µg | 15% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 5.7g | 2.985g | 12% |
| Carbs | 72.9g | 38.5g | 11% |
| Calories | 461kcal | 270kcal | 10% |
| Sodium | 401mg | 191mg | 9% |
| Copper | 0.077mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Fats | 17.4g | 12.2g | 8% |
| Vitamin B2 | 0.23mg | 0.125mg | 8% |
| Vitamin B3 | 2.6mg | 1.276mg | 8% |
| Fiber | 1.4g | 6% | |
| Monounsaturated fat | 3.9g | 5.314g | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin A | 29µg | 3% | |
| Vitamin B5 | 0.123mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 42mg | 30mg | 2% |
| Protein | 4g | 2.8g | 2% |
| Vitamin C | 1mg | 1% | |
| Calcium | 10mg | 1% | |
| Net carbs | 71.5g | 38.5g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 84mg | 77mg | 0% |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +89.4% |
| Contains more OtherOther | +128.6% |
| Contains more WaterWater | +1017.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +36.3% |
