Murray Vanilla Wafers vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between murray Vanilla Wafers and chocolate chip cookie
- Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, and polyunsaturated fat, while chocolate chip cookie has more phosphorus and monounsaturated fat.
- Chocolate chip cookie's daily need coverage for saturated fat is 42% higher.
- Chocolate chip cookie contains 3 times less folate than murray Vanilla Wafers. Murray Vanilla Wafers contain 88µg of folate, while chocolate chip cookie contains 33µg.
- The amount of saturated fat in murray Vanilla Wafers is lower.
The food types used in this comparison are MURRAY, Vanilla Wafer and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +163.1% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.3% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.386mg | 43% | |
| Saturated fat | 5.7g | 14.071g | 38% |
| Iron | 2.48mg | 31% | |
| Manganese | 0.663mg | 29% | |
| Cholesterol | 1mg | 70mg | 23% |
| Selenium | 11.2µg | 20% | |
| Vitamin B1 | 0.42mg | 0.184mg | 20% |
| Fats | 17.4g | 28.4g | 17% |
| Vitamin A | 139µg | 15% | |
| Folate | 88µg | 33µg | 14% |
| Polyunsaturated fat | 6.6g | 4.541g | 14% |
| Magnesium | 55mg | 13% | |
| Monounsaturated fat | 3.9g | 8.241g | 11% |
| Zinc | 0.94mg | 9% | |
| Phosphorus | 42mg | 100mg | 8% |
| Vitamin B3 | 2.6mg | 1.365mg | 8% |
| Fiber | 1.4g | 6% | |
| Vitamin B6 | 0.084mg | 6% | |
| Vitamin B5 | 0.259mg | 5% | |
| Carbs | 72.9g | 58.2g | 5% |
| Potassium | 84mg | 221mg | 4% |
| Calcium | 38mg | 4% | |
| Vitamin B2 | 0.23mg | 0.177mg | 4% |
| Sodium | 401mg | 341mg | 3% |
| Protein | 4g | 5.7g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 461kcal | 488kcal | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 71.5g | 58.2g | N/A |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more CarbsCarbs | +25.3% |
| Contains more ProteinProtein | +42.5% |
| Contains more FatsFats | +63.2% |
| Contains more WaterWater | +39% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
| Contains more Mono. FatMonounsaturated fat | +111.3% |
