Murray Vanilla Wafers vs. Croissant — In-Depth Nutrition Comparison
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Important differences between Murray Vanilla Wafers and Croissant
- Murray Vanilla Wafers have more Polyunsaturated fat, however, Croissant have more Phosphorus, and Monounsaturated Fat.
- Croissant's daily need coverage for Saturated Fat is 30% more.
- Murray Vanilla Wafers have 6 times more Polyunsaturated fat than Croissant. Murray Vanilla Wafers have 6.6g of Polyunsaturated fat, while Croissant has 1.094g.
- Croissant is lower in Sugar.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.1% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more CarbsCarbs | +59.2% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +20.7% |
| Contains more WaterWater | +465.9% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
11.659 g
Monounsaturated Fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated Fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +503.3% |
| Contains more Mono. FatMonounsaturated Fat | +41.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 406kcal |
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| Protein | 4g | 8.2g |
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| Fats | 17.4g | 21g |
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| Vitamin C | 0.2mg |
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| Net carbs | 71.5g | 43.2g |
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| Carbs | 72.9g | 45.8g |
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| Cholesterol | 1mg | 67mg |
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| Magnesium | 16mg |
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| Calcium | 37mg |
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| Potassium | 84mg | 118mg |
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| Iron | 2.03mg |
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| Sugar | 31.5g | 11.26g |
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| Fiber | 1.4g | 2.6g |
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| Copper | 0.08mg |
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| Zinc | 0.75mg |
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| Phosphorus | 42mg | 105mg |
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| Sodium | 401mg | 467mg |
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| Vitamin A | 744IU |
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| Vitamin A | 206µg |
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| Vitamin E | 0.84mg |
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| Manganese | 0.33mg |
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| Selenium | 22.7µg |
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| Vitamin B1 | 0.42mg | 0.388mg |
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| Vitamin B2 | 0.23mg | 0.241mg |
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| Vitamin B3 | 2.6mg | 2.188mg |
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| Vitamin B5 | 0.861mg |
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| Vitamin B6 | 0.058mg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 1.8µg |
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| Folate | 88µg | 88µg | |
| Trans Fat | 0.25g |
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| Choline | 38.8mg |
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| Saturated Fat | 5.7g | 11.659g |
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| Monounsaturated Fat | 3.9g | 5.525g |
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| Polyunsaturated fat | 6.6g | 1.094g |
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| Tryptophan | 0.099mg |
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| Threonine | 0.284mg |
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| Isoleucine | 0.365mg |
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| Leucine | 0.623mg |
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| Lysine | 0.329mg |
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| Methionine | 0.175mg |
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| Phenylalanine | 0.416mg |
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| Valine | 0.41mg |
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| Histidine | 0.187mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
33%
Minerals Daily Need Coverage Score
8%
43%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers is lower in Saturated Fat (difference - 5.959g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 20.24g)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)