Murray Vanilla Wafers vs. Croissant — In-Depth Nutrition Comparison
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Important differences between murray Vanilla Wafers and croissant
- Murray Vanilla Wafers have more polyunsaturated fat; however, croissant has more phosphorus and monounsaturated fat.
- Croissant's daily need coverage for saturated fat is 30% more.
- Murray Vanilla Wafers have 6 times more polyunsaturated fat than croissant. Murray Vanilla Wafers have 6.6g of polyunsaturated fat, while croissant has 1.094g.
- Croissant is lower in sugar.
The food varieties used in the comparison are MURRAY, Vanilla Wafer and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.1% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.7µg | 41% | |
| Polyunsaturated fat | 6.6g | 1.094g | 37% |
| Saturated fat | 5.7g | 11.659g | 27% |
| Iron | 2.03mg | 25% | |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 1mg | 67mg | 22% |
| Vitamin B5 | 0.861mg | 17% | |
| Manganese | 0.33mg | 14% | |
| Copper | 0.08mg | 9% | |
| Carbs | 72.9g | 45.8g | 9% |
| Phosphorus | 42mg | 105mg | 9% |
| Protein | 4g | 8.2g | 8% |
| Zinc | 0.75mg | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Fats | 17.4g | 21g | 6% |
| Fiber | 1.4g | 2.6g | 5% |
| Calcium | 37mg | 4% | |
| Magnesium | 16mg | 4% | |
| Monounsaturated fat | 3.9g | 5.525g | 4% |
| Vitamin B6 | 0.058mg | 4% | |
| Sodium | 401mg | 467mg | 3% |
| Vitamin B1 | 0.42mg | 0.388mg | 3% |
| Vitamin B3 | 2.6mg | 2.188mg | 3% |
| Calories | 461kcal | 406kcal | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.23mg | 0.241mg | 1% |
| Potassium | 84mg | 118mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 71.5g | 43.2g | N/A |
| Sugar | 31.5g | 11.26g | N/A |
| Folate | 88µg | 88µg | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more CarbsCarbs | +59.2% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +20.7% |
| Contains more WaterWater | +465.9% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +503.3% |
| Contains more Mono. FatMonounsaturated fat | +41.7% |
