Murray Vanilla Wafers vs. Doughnuts — In-Depth Nutrition Comparison

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Differences between murray Vanilla Wafers and doughnuts

Murray Vanilla Wafers have more polyunsaturated fat, while doughnuts have more phosphorus, vitamin B2, and monounsaturated fat.
Doughnuts' daily need coverage for phosphorus is 31% higher.
Doughnuts contain 2 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers contain 31.5g of sugar, while doughnuts contain 18.15g.

The food types used in this comparison are MURRAY, Vanilla Wafer and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Doughnuts

Contains less SodiumSodium

-15.9%

Contains more PotassiumPotassium	+59.5%
Contains more PhosphorusPhosphorus	+519%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Doughnuts

Contains more Vitamin B2Vitamin B2	+30.9%
Contains more Vitamin B3Vitamin B3	+11.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.39mg

~equal in Folate ~92µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.53mg	32%
Phosphorus	42mg	260mg	31%
Saturated fat	5.7g	11.105g	25%
Selenium		10.1µg	18%
Polyunsaturated fat	6.6g	3.915g	18%
Manganese		0.333mg	14%
Vitamin E		1.99mg	13%
Fats	17.4g	24.93g	12%
Monounsaturated fat	3.9g	8.544g	12%
Starch		25.91g	11%
Copper		0.09mg	10%
Carbs	72.9g	47.06g	9%
Vitamin B5		0.377mg	8%
Vitamin K		9.8µg	8%
Choline		37.3mg	7%
Vitamin B2	0.23mg	0.301mg	5%
Zinc		0.5mg	5%
Calcium		40mg	4%
Magnesium		17mg	4%
Vitamin B6		0.05mg	4%
Sodium	401mg	477mg	3%
Protein	4g	5.31g	3%
Vitamin B1	0.42mg	0.39mg	3%
Cholesterol	1mg	10mg	3%
Vitamin B12		0.06µg	3%
Vitamin B3	2.6mg	2.91mg	2%
Folate	88µg	92µg	1%
Calories	461kcal	434kcal	1%
Fiber	1.4g	1.7g	1%
Potassium	84mg	134mg	1%
Net carbs	71.5g	45.36g	N/A
Sugar	31.5g	18.15g	N/A
Vitamin A		4µg	0%
Trans fat	0.25g		N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.239g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.017g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.573g	N/A