Murray Vanilla Wafers vs. Filo — In-Depth Nutrition Comparison
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Differences between murray Vanilla Wafers and filo
- Murray Vanilla Wafers have more polyunsaturated fat, while filo has more vitamin B1, vitamin B3, and vitamin B2.
- Murray Vanilla Wafers' daily need coverage for saturated fat is 21% higher.
- Filo contains 175 times less sugar than murray Vanilla Wafers. Murray Vanilla Wafers contain 31.5g of sugar, while filo contains 0.18g.
The food types used in this comparison are MURRAY, Vanilla Wafer and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.5% |
| Contains less SodiumSodium | -17% |
| Contains more PhosphorusPhosphorus | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 42% | |
| Iron | 3.21mg | 40% | |
| Polyunsaturated fat | 6.6g | 0.923g | 38% |
| Manganese | 0.476mg | 21% | |
| Saturated fat | 5.7g | 1.47g | 19% |
| Fats | 17.4g | 6g | 18% |
| Copper | 0.101mg | 11% | |
| Vitamin B1 | 0.42mg | 0.541mg | 10% |
| Vitamin B2 | 0.23mg | 0.341mg | 9% |
| Vitamin B3 | 2.6mg | 4.073mg | 9% |
| Calories | 461kcal | 299kcal | 8% |
| Carbs | 72.9g | 52.6g | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Protein | 4g | 7.1g | 6% |
| Phosphorus | 42mg | 75mg | 5% |
| Sodium | 401mg | 483mg | 4% |
| Magnesium | 15mg | 4% | |
| Zinc | 0.49mg | 4% | |
| Monounsaturated fat | 3.9g | 3.149g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Fiber | 1.4g | 1.9g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 11mg | 1% | |
| Choline | 6.9mg | 1% | |
| Net carbs | 71.5g | 50.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 84mg | 74mg | 0% |
| Sugar | 31.5g | 0.18g | N/A |
| Folate | 88µg | 88µg | 0% |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +38.6% |
| Contains more ProteinProtein | +77.5% |
| Contains more WaterWater | +695.1% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +23.8% |
| Contains more Poly. FatPolyunsaturated fat | +615.1% |
| Contains less Sat. FatSaturated fat | -74.2% |
