Murray Vanilla Wafers vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between murray Vanilla Wafers and fruitcake
- Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat, while fruitcake has more fiber.
- Murray Vanilla Wafers cover your daily need for vitamin B1, 31% more than fruitcake.
- Murray Vanilla Wafers contain 5 times more saturated fat than fruitcake. While murray Vanilla Wafers contain 5.7g of saturated fat, fruitcake contains only 1.048g.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +228.7% |
| Contains more FolateFolate | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +517.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Poly. FatPolyunsaturated fat | +98.6% |
| Contains less Sat. FatSaturated fat | -81.6% |
~equal in
Monounsaturated fat
~4.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.42mg | 0.05mg | 31% |
| Iron | 2.07mg | 26% | |
| Polyunsaturated fat | 6.6g | 3.323g | 22% |
| Saturated fat | 5.7g | 1.048g | 21% |
| Folate | 88µg | 20µg | 17% |
| Fats | 17.4g | 9.1g | 13% |
| Sodium | 401mg | 101mg | 13% |
| Vitamin B3 | 2.6mg | 0.791mg | 11% |
| Vitamin B2 | 0.23mg | 0.099mg | 10% |
| Manganese | 0.22mg | 10% | |
| Fiber | 1.4g | 3.7g | 9% |
| Calories | 461kcal | 324kcal | 7% |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.05mg | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Carbs | 72.9g | 61.6g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 16mg | 4% | |
| Calcium | 33mg | 3% | |
| Protein | 4g | 2.9g | 2% |
| Potassium | 84mg | 153mg | 2% |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 1mg | 5mg | 1% |
| Phosphorus | 42mg | 52mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 3.9g | 4.2g | 1% |
| Net carbs | 71.5g | 57.9g | N/A |
| Sugar | 31.5g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
9%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 53)
Which food is lower in Sugar?
Fruitcake is lower in Sugar (difference - 4.08g)
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 300mg)
Which food is lower in Saturated fat?
Fruitcake is lower in Saturated fat (difference - 4.652g)
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)