Murray Vanilla Wafers vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between murray Vanilla Wafers and fruitcake
- Murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, vitamin B2, and polyunsaturated fat, while fruitcake has more fiber.
- Murray Vanilla Wafers cover your daily need for vitamin B1, 31% more than fruitcake.
- Murray Vanilla Wafers contain 5 times more saturated fat than fruitcake. While murray Vanilla Wafers contain 5.7g of saturated fat, fruitcake contains only 1.048g.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.1% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +228.7% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.42mg | 0.05mg | 31% |
| Iron | 2.07mg | 26% | |
| Polyunsaturated fat | 6.6g | 3.323g | 22% |
| Saturated fat | 5.7g | 1.048g | 21% |
| Folate | 88µg | 20µg | 17% |
| Fats | 17.4g | 9.1g | 13% |
| Sodium | 401mg | 101mg | 13% |
| Vitamin B3 | 2.6mg | 0.791mg | 11% |
| Vitamin B2 | 0.23mg | 0.099mg | 10% |
| Manganese | 0.22mg | 10% | |
| Fiber | 1.4g | 3.7g | 9% |
| Calories | 461kcal | 324kcal | 7% |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.05mg | 6% | |
| Vitamin B5 | 0.226mg | 5% | |
| Carbs | 72.9g | 61.6g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Selenium | 2µg | 4% | |
| Magnesium | 16mg | 4% | |
| Calcium | 33mg | 3% | |
| Protein | 4g | 2.9g | 2% |
| Potassium | 84mg | 153mg | 2% |
| Zinc | 0.27mg | 2% | |
| Choline | 8.9mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Cholesterol | 1mg | 5mg | 1% |
| Phosphorus | 42mg | 52mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 3.9g | 4.2g | 1% |
| Net carbs | 71.5g | 57.9g | N/A |
| Sugar | 31.5g | 27.42g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +91.2% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +45.5% |
| Contains more WaterWater | +517.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains more Poly. FatPolyunsaturated fat | +98.6% |
| Contains less Sat. FatSaturated fat | -81.6% |
~equal in
Monounsaturated fat
~4.2g
