Murray Vanilla Wafers vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between murray Vanilla Wafers and matzo
- Murray Vanilla Wafers have more folate, monounsaturated fat, and polyunsaturated fat; however, matzo is richer in vitamin B3, phosphorus, and fiber.
- Murray Vanilla Wafers cover your daily saturated fat needs 27% more than matzo.
Specific food types used in this comparison are MURRAY, Vanilla Wafer and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +417.6% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Polyunsaturated fat | 6.6g | 0.603g | 40% |
| Iron | 3.16mg | 40% | |
| Manganese | 0.65mg | 28% | |
| Fats | 17.4g | 1.4g | 25% |
| Saturated fat | 5.7g | 0.226g | 25% |
| Folate | 88µg | 17µg | 18% |
| Sodium | 401mg | 0mg | 17% |
| Protein | 4g | 10g | 12% |
| Vitamin B6 | 0.115mg | 9% | |
| Monounsaturated fat | 3.9g | 0.127g | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B3 | 2.6mg | 3.892mg | 8% |
| Phosphorus | 42mg | 89mg | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Fiber | 1.4g | 3g | 6% |
| Magnesium | 25mg | 6% | |
| Vitamin B2 | 0.23mg | 0.291mg | 5% |
| Carbs | 72.9g | 83.7g | 4% |
| Calories | 461kcal | 395kcal | 3% |
| Vitamin B1 | 0.42mg | 0.387mg | 3% |
| Choline | 10.8mg | 2% | |
| Potassium | 84mg | 112mg | 1% |
| Calcium | 13mg | 1% | |
| Net carbs | 71.5g | 80.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +1142.9% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +14.8% |
~equal in
Water
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +2970.9% |
| Contains more Poly. FatPolyunsaturated fat | +994.5% |
| Contains less Sat. FatSaturated fat | -96% |
