Murray Vanilla Wafers vs. Matzo — In-Depth Nutrition Comparison
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Significant differences between murray Vanilla Wafers and matzo
- Murray Vanilla Wafers have more folate, monounsaturated fat, and polyunsaturated fat; however, matzo is richer in vitamin B3, phosphorus, and fiber.
- Murray Vanilla Wafers cover your daily saturated fat needs 27% more than matzo.
Specific food types used in this comparison are MURRAY, Vanilla Wafer and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +417.6% |
| Contains more Vitamin B2Vitamin B2 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +49.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +1142.9% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +150% |
| Contains more CarbsCarbs | +14.8% |
~equal in
Water
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +2970.9% |
| Contains more Poly. FatPolyunsaturated fat | +994.5% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.9µg | 67% | |
| Polyunsaturated fat | 6.6g | 0.603g | 40% |
| Iron | 3.16mg | 40% | |
| Manganese | 0.65mg | 28% | |
| Fats | 17.4g | 1.4g | 25% |
| Saturated fat | 5.7g | 0.226g | 25% |
| Folate | 88µg | 17µg | 18% |
| Sodium | 401mg | 0mg | 17% |
| Protein | 4g | 10g | 12% |
| Vitamin B6 | 0.115mg | 9% | |
| Monounsaturated fat | 3.9g | 0.127g | 9% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B3 | 2.6mg | 3.892mg | 8% |
| Phosphorus | 42mg | 89mg | 7% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.68mg | 6% | |
| Fiber | 1.4g | 3g | 6% |
| Magnesium | 25mg | 6% | |
| Vitamin B2 | 0.23mg | 0.291mg | 5% |
| Carbs | 72.9g | 83.7g | 4% |
| Calories | 461kcal | 395kcal | 3% |
| Vitamin B1 | 0.42mg | 0.387mg | 3% |
| Choline | 10.8mg | 2% | |
| Potassium | 84mg | 112mg | 1% |
| Calcium | 13mg | 1% | |
| Net carbs | 71.5g | 80.7g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 0.29g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.25g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
8%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 31.21g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 401mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 5.474g)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)