Murray Vanilla Wafers vs. Melba toast — In-Depth Nutrition Comparison
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Summary of differences between Murray Vanilla Wafers and Melba toast
- Murray Vanilla Wafers have more Monounsaturated Fat, and Polyunsaturated fat, while Melba toast have more Phosphorus, Fiber, Vitamin B3, and Folate.
- Murray Vanilla Wafers covers your daily need of Saturated Fat 26% more than Melba toast.
- Murray Vanilla Wafers contain 34 times more Sugar than Melba toast. While Murray Vanilla Wafers contain 31.5g of Sugar, Melba toast contains only 0.94g.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Crackers, melba toast, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.9% |
| Contains more PotassiumPotassium | +140.5% |
| Contains more PhosphorusPhosphorus | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more FolateFolate | +40.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +443.8% |
| Contains more ProteinProtein | +202.5% |
| Contains more WaterWater | +24.4% |
| Contains more OtherOther | +87.5% |
~equal in
Carbs
~76.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.7 g
Monounsaturated Fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated Fat:
Sat. Fat
0.445 g
Monounsaturated Fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated Fat | +398.7% |
| Contains more Poly. FatPolyunsaturated fat | +414.8% |
| Contains less Sat. FatSaturated Fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 461kcal | 390kcal |
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| Protein | 4g | 12.1g |
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| Fats | 17.4g | 3.2g |
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| Net carbs | 71.5g | 70.3g |
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| Carbs | 72.9g | 76.6g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 59mg |
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| Calcium | 93mg |
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| Potassium | 84mg | 202mg |
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| Iron | 3.7mg |
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| Sugar | 31.5g | 0.94g |
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| Fiber | 1.4g | 6.3g |
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| Copper | 0.289mg |
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| Zinc | 2.01mg |
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| Phosphorus | 42mg | 196mg |
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| Sodium | 401mg | 598mg |
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| Vitamin E | 0.43mg |
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| Manganese | 1.13mg |
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| Selenium | 34.8µg |
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| Vitamin B1 | 0.42mg | 0.413mg |
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| Vitamin B2 | 0.23mg | 0.273mg |
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| Vitamin B3 | 2.6mg | 4.113mg |
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| Vitamin B5 | 0.693mg |
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| Vitamin B6 | 0.098mg |
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| Vitamin K | 0.9µg |
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| Folate | 88µg | 124µg |
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| Trans Fat | 0.25g |
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| Choline | 19.8mg |
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| Saturated Fat | 5.7g | 0.445g |
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| Monounsaturated Fat | 3.9g | 0.782g |
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| Polyunsaturated fat | 6.6g | 1.282g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.342mg |
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| Isoleucine | 0.462mg |
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| Leucine | 0.844mg |
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| Lysine | 0.28mg |
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| Methionine | 0.214mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.52mg |
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| Histidine | 0.261mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
32%
Minerals Daily Need Coverage Score
8%
88%
Comparison summary
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 197mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Melba toast is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 30.56g)
Which food is lower in Saturated Fat?
Melba toast is lower in Saturated Fat (difference - 5.255g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)