Murray Vanilla Wafers vs. Melba toast — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and melba toast

Murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat, while melba toast has more phosphorus, fiber, vitamin B3, and folate.
Murray Vanilla Wafers cover your daily need for saturated fat, 26% more than melba toast.
Murray Vanilla Wafers contain 34 times more sugar than melba toast. While murray Vanilla Wafers contain 31.5g of sugar, melba toast contains only 0.94g.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Crackers, melba toast, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Melba toast

Contains less SodiumSodium

-32.9%

Contains more PotassiumPotassium	+140.5%
Contains more PhosphorusPhosphorus	+366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Melba toast

Contains more Vitamin B2Vitamin B2	+18.7%
Contains more Vitamin B3Vitamin B3	+58.2%
Contains more FolateFolate	+40.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.413mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		34.8µg	63%
Manganese		1.13mg	49%
Iron		3.7mg	46%
Polyunsaturated fat	6.6g	1.282g	35%
Copper		0.289mg	32%
Saturated fat	5.7g	0.445g	24%
Phosphorus	42mg	196mg	22%
Fats	17.4g	3.2g	22%
Fiber	1.4g	6.3g	20%
Zinc		2.01mg	18%
Protein	4g	12.1g	16%
Vitamin B5		0.693mg	14%
Magnesium		59mg	14%
Sodium	401mg	598mg	9%
Folate	88µg	124µg	9%
Vitamin B3	2.6mg	4.113mg	9%
Calcium		93mg	9%
Vitamin B6		0.098mg	8%
Monounsaturated fat	3.9g	0.782g	8%
Choline		19.8mg	4%
Calories	461kcal	390kcal	4%
Vitamin B2	0.23mg	0.273mg	3%
Vitamin E		0.43mg	3%
Potassium	84mg	202mg	3%
Vitamin B1	0.42mg	0.413mg	1%
Vitamin K		0.9µg	1%
Carbs	72.9g	76.6g	1%
Net carbs	71.5g	70.3g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	0.94g	N/A
Trans fat	0.25g		N/A
Tryptophan		0.14mg	0%
Threonine		0.342mg	0%
Isoleucine		0.462mg	0%
Leucine		0.844mg	0%
Lysine		0.28mg	0%
Methionine		0.214mg	0%
Phenylalanine		0.596mg	0%
Valine		0.52mg	0%
Histidine		0.261mg	0%