Murray Vanilla Wafers vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between murray Vanilla Wafers and muffin?
- Murray Vanilla Wafers are higher in vitamin B1, folate, vitamin B3, carbs, and vitamin B2, yet muffin is higher in phosphorus, monounsaturated fat, and polyunsaturated fat.
- Murray Vanilla Wafers' daily need coverage for vitamin B1 is 21% more.
- Murray Vanilla Wafers have 2 times more saturated fat than muffin. While murray Vanilla Wafers have 5.7g of saturated fat, muffin has only 2.844g.
We used MURRAY, Vanilla Wafer and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains less SodiumSodium | -16.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B1 | 0.42mg | 0.168mg | 21% |
| Manganese | 0.449mg | 20% | |
| Choline | 92.5mg | 17% | |
| Iron | 1.3mg | 16% | |
| Phosphorus | 42mg | 146mg | 15% |
| Selenium | 8.2µg | 15% | |
| Saturated fat | 5.7g | 2.844g | 13% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 1mg | 30mg | 10% |
| Folate | 88µg | 48µg | 10% |
| Polyunsaturated fat | 6.6g | 8.103g | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Carbs | 72.9g | 53g | 7% |
| Copper | 0.06mg | 7% | |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 2.6mg | 1.418mg | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B2 | 0.23mg | 0.163mg | 5% |
| Calories | 461kcal | 375kcal | 4% |
| Calcium | 44mg | 4% | |
| Zinc | 0.37mg | 3% | |
| Sodium | 401mg | 336mg | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Fats | 17.4g | 16.07g | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin A | 21µg | 2% | |
| Monounsaturated fat | 3.9g | 4.822g | 2% |
| Fructose | 1.21g | 2% | |
| Protein | 4g | 4.49g | 1% |
| Vitamin C | 0.9mg | 1% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 84mg | 121mg | 1% |
| Fiber | 1.4g | 1.1g | 1% |
| Protein per 100 calories | 0.87g | 1.2g | N/A |
| Calories per 10 g protein | 1153kcal | 835kcal | N/A |
| Weight per 100 calories | 22g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 4.5 | N/A |
| Net carbs | 71.5g | 51.9g | N/A |
| Sugar | 31.5g | 31.47g | N/A |
| Trans fat | 0.25g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 (DHA) | 0.008g | N/A | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more CarbsCarbs | +37.5% |
| Contains more ProteinProtein | +12.3% |
| Contains more WaterWater | +508.8% |
~equal in
Fats
~16.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
