Murray Vanilla Wafers vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between murray Vanilla Wafers and muffin?
- Murray Vanilla Wafers are higher in vitamin B1, folate, vitamin B3, and vitamin B2, yet muffin is higher in phosphorus, polyunsaturated fat, and monounsaturated fat.
- Murray Vanilla Wafers' daily need coverage for vitamin B1 is 21% more.
- Murray Vanilla Wafers have 2 times more saturated fat than muffin. While murray Vanilla Wafers have 5.7g of saturated fat, muffin has only 2.844g.
We used MURRAY, Vanilla Wafer and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44% |
| Contains more PhosphorusPhosphorus | +247.6% |
| Contains less SodiumSodium | -16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more FolateFolate | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more CarbsCarbs | +37.5% |
| Contains more ProteinProtein | +12.3% |
| Contains more WaterWater | +508.8% |
~equal in
Fats
~16.07g
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +23.6% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 39.2µg | 33% | |
| Vitamin B1 | 0.42mg | 0.168mg | 21% |
| Manganese | 0.449mg | 20% | |
| Choline | 92.5mg | 17% | |
| Iron | 1.3mg | 16% | |
| Phosphorus | 42mg | 146mg | 15% |
| Selenium | 8.2µg | 15% | |
| Saturated fat | 5.7g | 2.844g | 13% |
| Vitamin E | 1.63mg | 11% | |
| Polyunsaturated fat | 6.6g | 8.103g | 10% |
| Cholesterol | 1mg | 30mg | 10% |
| Folate | 88µg | 48µg | 10% |
| Vitamin B5 | 0.47mg | 9% | |
| Copper | 0.06mg | 7% | |
| Vitamin B3 | 2.6mg | 1.418mg | 7% |
| Starch | 16.31g | 7% | |
| Carbs | 72.9g | 53g | 7% |
| Vitamin B12 | 0.16µg | 7% | |
| Vitamin B2 | 0.23mg | 0.163mg | 5% |
| Calories | 461kcal | 375kcal | 4% |
| Calcium | 44mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Sodium | 401mg | 336mg | 3% |
| Zinc | 0.37mg | 3% | |
| Fats | 17.4g | 16.07g | 2% |
| Monounsaturated fat | 3.9g | 4.822g | 2% |
| Magnesium | 10mg | 2% | |
| Fructose | 1.21g | 2% | |
| Vitamin A | 21µg | 2% | |
| Protein | 4g | 4.49g | 1% |
| Potassium | 84mg | 121mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Fiber | 1.4g | 1.1g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 71.5g | 51.9g | N/A |
| Sugar | 31.5g | 31.47g | N/A |
| Trans fat | 0.25g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
8%
32%
Comparison summary
Which food is lower in Cholesterol?
Murray Vanilla Wafers is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Muffin is lower in Sugar (difference - 0.030000000000001g)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 2.856g)
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)