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  6. Murray Vanilla Wafers vs. Muffin

Murray Vanilla Wafers vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between murray Vanilla Wafers and muffin?

  • Murray Vanilla Wafers are higher in vitamin B1, folate, vitamin B3, and vitamin B2, yet muffin is higher in phosphorus, polyunsaturated fat, and monounsaturated fat.
  • Murray Vanilla Wafers' daily need coverage for vitamin B1 is 21% more.
  • Murray Vanilla Wafers have 2 times more saturated fat than muffin. While murray Vanilla Wafers have 5.7g of saturated fat, muffin has only 2.844g.

We used MURRAY, Vanilla Wafer and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Murray Vanilla Wafers vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Muffin
Muffin
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more PotassiumPotassium +44%
Contains more PhosphorusPhosphorus +247.6%
Contains less SodiumSodium -16.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Muffin
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +41.1%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more FolateFolate +83.3%

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Muffin DV% diff.
Vitamin K 39.2µg 33%
Vitamin B1 0.42mg 0.168mg 21%
Manganese 0.449mg 20%
Choline 92.5mg 17%
Iron 1.3mg 16%
Phosphorus 42mg 146mg 15%
Selenium 8.2µg 15%
Saturated fat 5.7g 2.844g 13%
Vitamin E 1.63mg 11%
Polyunsaturated fat 6.6g 8.103g 10%
Cholesterol 1mg 30mg 10%
Folate 88µg 48µg 10%
Vitamin B5 0.47mg 9%
Copper 0.06mg 7%
Vitamin B3 2.6mg 1.418mg 7%
Starch 16.31g 7%
Carbs 72.9g 53g 7%
Vitamin B12 0.16µg 7%
Vitamin B2 0.23mg 0.163mg 5%
Calories 461kcal 375kcal 4%
Calcium 44mg 4%
Vitamin B6 0.04mg 3%
Sodium 401mg 336mg 3%
Zinc 0.37mg 3%
Fats 17.4g 16.07g 2%
Monounsaturated fat 3.9g 4.822g 2%
Magnesium 10mg 2%
Fructose 1.21g 2%
Vitamin A 21µg 2%
Protein 4g 4.49g 1%
Potassium 84mg 121mg 1%
Vitamin D 4IU 1%
Vitamin C 0.9mg 1%
Fiber 1.4g 1.1g 1%
Vitamin D 0.1µg 1%
Net carbs 71.5g 51.9g N/A
Sugar 31.5g 31.47g N/A
Trans fat 0.25g 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Muffin
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more CarbsCarbs +37.5%
Contains more ProteinProtein +12.3%
Contains more WaterWater +508.8%
~equal in Fats ~16.07g
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Muffin
Muffin
3
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -50.1%
Contains more Mono. FatMonounsaturated fat +23.6%
Contains more Poly. FatPolyunsaturated fat +22.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.