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  6. Murray Vanilla Wafers vs. Pita bread

Murray Vanilla Wafers vs. Pita bread — In-Depth Nutrition Comparison

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The main differences between Murray Vanilla Wafers and Pita bread

  • Murray Vanilla Wafers have more Monounsaturated Fat, and Polyunsaturated fat, however, Pita bread have more Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Murray Vanilla Wafers is 28% higher.
  • Pita bread has 37 times less Monounsaturated Fat than Murray Vanilla Wafers. Murray Vanilla Wafers have 3.9g of Monounsaturated Fat, while Pita bread has 0.105g.
  • Pita bread is lower in Saturated Fat.

Food types used in this article are MURRAY, Vanilla Wafer and Bread, pita, white, enriched.

Infographic

Murray Vanilla Wafers vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
1
:
9
Pita bread
Pita bread
Contains less Sodium -25.2%
Contains more Phosphorus +131%
Contains more Potassium +42.9%
Murray Vanilla Wafers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 18% 8% 53% 0% 0% 0% 0%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains less Sodium -25.2%
Contains more Phosphorus +131%
Contains more Potassium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Murray Vanilla Wafers
Murray Vanilla Wafers
0
:
12
Pita bread
Pita bread
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +78.2%
Contains more Folate +21.6%
Murray Vanilla Wafers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 54% 49% 0% 0% 66% 0% 0%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin B1 +42.6%
Contains more Vitamin B2 +42.2%
Contains more Vitamin B3 +78.2%
Contains more Folate +21.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
2
:
3
Pita bread
Pita bread
Contains more Fats +1350%
Contains more Carbs +30.9%
Contains more Protein +127.5%
Contains more Water +682.9%
Contains more Other +18.8%
Murray Vanilla Wafers
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +1350%
Contains more Carbs +30.9%
Contains more Protein +127.5%
Contains more Water +682.9%
Contains more Other +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Murray Vanilla Wafers
Murray Vanilla Wafers
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +3614.3%
Contains more Polyunsaturated fat +1133.6%
Contains less Saturated Fat -97.1%
Murray Vanilla Wafers
35% 24% 41%
Saturated Fat: 5.7 g
Monounsaturated Fat: 3.9 g
Polyunsaturated fat: 6.6 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +3614.3%
Contains more Polyunsaturated fat +1133.6%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Pita bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Pita bread Opinion
Net carbs 71.5g 53.5g Murray Vanilla Wafers
Protein 4g 9.1g Pita bread
Fats 17.4g 1.2g Murray Vanilla Wafers
Carbs 72.9g 55.7g Murray Vanilla Wafers
Calories 461kcal 275kcal Murray Vanilla Wafers
Sugar 31.5g 1.3g Pita bread
Fiber 1.4g 2.2g Pita bread
Calcium 86mg Pita bread
Iron 2.62mg Pita bread
Magnesium 26mg Pita bread
Phosphorus 42mg 97mg Pita bread
Potassium 84mg 120mg Pita bread
Sodium 401mg 536mg Murray Vanilla Wafers
Zinc 0.84mg Pita bread
Copper 0.168mg Pita bread
Manganese 0.481mg Pita bread
Selenium 27.1µg Pita bread
Vitamin E 0.3mg Pita bread
Vitamin B1 0.42mg 0.599mg Pita bread
Vitamin B2 0.23mg 0.327mg Pita bread
Vitamin B3 2.6mg 4.632mg Pita bread
Vitamin B5 0.397mg Pita bread
Vitamin B6 0.034mg Pita bread
Folate 88µg 107µg Pita bread
Vitamin K 0.2µg Pita bread
Tryptophan 0.105mg Pita bread
Threonine 0.257mg Pita bread
Isoleucine 0.349mg Pita bread
Leucine 0.634mg Pita bread
Lysine 0.219mg Pita bread
Methionine 0.16mg Pita bread
Phenylalanine 0.446mg Pita bread
Valine 0.394mg Pita bread
Histidine 0.195mg Pita bread
Cholesterol 1mg 0mg Pita bread
Trans Fat 0.25g Pita bread
Saturated Fat 5.7g 0.166g Pita bread
Monounsaturated Fat 3.9g 0.105g Murray Vanilla Wafers
Polyunsaturated fat 6.6g 0.535g Murray Vanilla Wafers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Murray Vanilla Wafers
36%
Pita bread
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
55%
Pita bread

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 30.2g)
Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 5.534g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food is richer in vitamins?
Pita bread
Pita bread is relatively richer in vitamins
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.