Murray Vanilla Wafers vs. Saltine cracker — In-Depth Nutrition Comparison

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Significant differences between murray Vanilla Wafers and saltine cracker

Murray Vanilla Wafers have more monounsaturated fat and polyunsaturated fat; however, saltine cracker is richer in vitamin B2, vitamin B3, phosphorus, folate, vitamin B1, and fiber.
Saltine cracker covers your daily vitamin B2 needs 28% more than murray Vanilla Wafers.
Saltine cracker has 27 times less monounsaturated fat than murray Vanilla Wafers. Murray Vanilla Wafers have 3.9g of monounsaturated fat, while saltine cracker has 0.142g.
Saltine cracker contains less saturated fat.

Specific food types used in this comparison are MURRAY, Vanilla Wafer and Crackers, saltines, fat-free, low-sodium.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Saltine cracker

Contains less SodiumSodium

-52.8%

Contains more PotassiumPotassium	+36.9%
Contains more PhosphorusPhosphorus	+169%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Saltine cracker

Contains more Vitamin B1Vitamin B1	+23.3%
Contains more Vitamin B2Vitamin B2	+156.5%
Contains more Vitamin B3Vitamin B3	+119.8%
Contains more FolateFolate	+40.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		7.72mg	97%
Polyunsaturated fat	6.6g	0.685g	39%
Selenium		21.4µg	39%
Vitamin B2	0.23mg	0.59mg	28%
Manganese		0.637mg	28%
Saturated fat	5.7g	0.244g	25%
Fats	17.4g	1.6g	24%
Sodium	401mg	849mg	19%
Vitamin B3	2.6mg	5.714mg	19%
Copper		0.145mg	16%
Protein	4g	10.5g	13%
Phosphorus	42mg	113mg	10%
Folate	88µg	124µg	9%
Zinc		0.94mg	9%
Monounsaturated fat	3.9g	0.142g	9%
Vitamin B5		0.39mg	8%
Vitamin B1	0.42mg	0.518mg	8%
Vitamin B6		0.085mg	7%
Magnesium		26mg	6%
Fiber	1.4g	2.7g	5%
Vitamin K		4.9µg	4%
Choline		19.6mg	4%
Calories	461kcal	393kcal	3%
Carbs	72.9g	82.3g	3%
Calcium		22mg	2%
Vitamin E		0.12mg	1%
Potassium	84mg	115mg	1%
Net carbs	71.5g	79.6g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	0.38g	N/A
Trans fat	0.25g		N/A
Tryptophan		0.138mg	0%
Threonine		0.287mg	0%
Isoleucine		0.378mg	0%
Leucine		0.716mg	0%
Lysine		0.29mg	0%
Methionine		0.18mg	0%
Phenylalanine		0.514mg	0%
Valine		0.439mg	0%
Histidine		0.224mg	0%