Murray Vanilla Wafers vs. Taco shells — In-Depth Nutrition Comparison
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Summary of differences between murray Vanilla Wafers and taco shells
- Murray Vanilla Wafers have more vitamin B1, vitamin B2, and polyunsaturated fat, while taco shells have more phosphorus, fiber, and monounsaturated fat.
- Taco shells cover your daily need for phosphorus, 27% more than murray Vanilla Wafers.
- Murray Vanilla Wafers contain 3 times more vitamin B2 than taco shells. While murray Vanilla Wafers contain 0.23mg of vitamin B2, taco shells contain only 0.08mg.
- The amount of saturated fat in murray Vanilla Wafers is lower.
These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175% |
| Contains more PhosphorusPhosphorus | +454.8% |
| Contains less SodiumSodium | -19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
| Contains more FolateFolate | +27.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more CarbsCarbs | +14.8% |
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +25.2% |
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
| Contains more Mono. FatMonounsaturated fat | +77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 42mg | 233mg | 27% |
| Manganese | 0.56mg | 24% | |
| Starch | 54.94g | 23% | |
| Iron | 1.64mg | 21% | |
| Fiber | 1.4g | 6.7g | 21% |
| Magnesium | 83mg | 20% | |
| Vitamin B1 | 0.42mg | 0.216mg | 17% |
| Vitamin B6 | 0.203mg | 16% | |
| Zinc | 1.61mg | 15% | |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.23mg | 0.08mg | 12% |
| Calcium | 100mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Monounsaturated fat | 3.9g | 6.935g | 8% |
| Vitamin K | 8.6µg | 7% | |
| Polyunsaturated fat | 6.6g | 5.495g | 7% |
| Fats | 17.4g | 21.79g | 7% |
| Saturated fat | 5.7g | 7.105g | 6% |
| Folate | 88µg | 69µg | 5% |
| Choline | 29.9mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Protein | 4g | 6.41g | 5% |
| Vitamin B3 | 2.6mg | 1.867mg | 5% |
| Potassium | 84mg | 231mg | 4% |
| Sodium | 401mg | 324mg | 3% |
| Carbs | 72.9g | 63.49g | 3% |
| Calories | 461kcal | 476kcal | 1% |
| Net carbs | 71.5g | 56.79g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 31.5g | 1.5g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.25g | 0.172g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.227mg | 0% | |
| Isoleucine | 0.22mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.18mg | 0% | |
| Phenylalanine | 0.29mg | 0% | |
| Valine | 0.287mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
8%
49%
Comparison summary
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 30g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 77mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is richer in vitamins?
Taco shells is relatively richer in vitamins
Which food is lower in Saturated fat?
Murray Vanilla Wafers is lower in Saturated fat (difference - 1.405g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 69)
Which food is cheaper?
?
The foods are relatively equal in price ($)