Murray Vanilla Wafers vs. Taco shells — In-Depth Nutrition Comparison

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Summary of differences between murray Vanilla Wafers and taco shells

Murray Vanilla Wafers have more vitamin B1, vitamin B2, and polyunsaturated fat, while taco shells have more phosphorus, fiber, and monounsaturated fat.
Taco shells cover your daily need for phosphorus, 27% more than murray Vanilla Wafers.
Murray Vanilla Wafers contain 3 times more vitamin B2 than taco shells. While murray Vanilla Wafers contain 0.23mg of vitamin B2, taco shells contain only 0.08mg.
The amount of saturated fat in murray Vanilla Wafers is lower.

These are the specific foods used in this comparison MURRAY, Vanilla Wafer and Taco shells, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Taco shells

Contains more PotassiumPotassium	+175%
Contains more PhosphorusPhosphorus	+454.8%
Contains less SodiumSodium	-19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Taco shells

Contains more Vitamin B1Vitamin B1	+94.4%
Contains more Vitamin B2Vitamin B2	+187.5%
Contains more Vitamin B3Vitamin B3	+39.3%
Contains more FolateFolate	+27.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	42mg	233mg	27%
Manganese		0.56mg	24%
Starch		54.94g	23%
Iron		1.64mg	21%
Fiber	1.4g	6.7g	21%
Magnesium		83mg	20%
Vitamin B1	0.42mg	0.216mg	17%
Vitamin B6		0.203mg	16%
Zinc		1.61mg	15%
Copper		0.113mg	13%
Vitamin B2	0.23mg	0.08mg	12%
Calcium		100mg	10%
Selenium		4.8µg	9%
Monounsaturated fat	3.9g	6.935g	8%
Vitamin K		8.6µg	7%
Polyunsaturated fat	6.6g	5.495g	7%
Fats	17.4g	21.79g	7%
Saturated fat	5.7g	7.105g	6%
Folate	88µg	69µg	5%
Choline		29.9mg	5%
Vitamin E		0.69mg	5%
Protein	4g	6.41g	5%
Vitamin B3	2.6mg	1.867mg	5%
Potassium	84mg	231mg	4%
Sodium	401mg	324mg	3%
Carbs	72.9g	63.49g	3%
Calories	461kcal	476kcal	1%
Net carbs	71.5g	56.79g	N/A
Cholesterol	1mg	0mg	0%
Sugar	31.5g	1.5g	N/A
Vitamin A		1µg	0%
Trans fat	0.25g	0.172g	N/A
Tryptophan		0.04mg	0%
Threonine		0.227mg	0%
Isoleucine		0.22mg	0%
Leucine		0.837mg	0%
Lysine		0.197mg	0%
Methionine		0.18mg	0%
Phenylalanine		0.29mg	0%
Valine		0.287mg	0%
Histidine		0.167mg	0%
Fructose		0.1g	0%
Omega-3 - ALA		0.27g	N/A
Omega-6 - Gamma-linoleic acid		0.014g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.097g	N/A