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Murray Vanilla Wafers vs. Tostada shells — In-Depth Nutrition Comparison

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A recap on differences between Murray Vanilla Wafers and Tostada shells

  • Murray Vanilla Wafers have more Vitamin B2, Vitamin B3, and Vitamin B1, however, Tostada shells are higher in Phosphorus, Fiber, Monounsaturated Fat, and Polyunsaturated fat.
  • Tostada shells covers your daily Phosphorus needs 23% more than Murray Vanilla Wafers.
  • Tostada shells contain 2 times less Vitamin B2 than Murray Vanilla Wafers. Murray Vanilla Wafers contain 0.23mg of Vitamin B2, while Tostada shells contain 0.094mg.
  • Murray Vanilla Wafers have less Saturated Fat.

Food varieties used in this article are MURRAY, Vanilla Wafer and Tostada shells, corn.

Infographic

Murray Vanilla Wafers vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains less SodiumSodium -39%
Contains more PotassiumPotassium +182.1%
Contains more PhosphorusPhosphorus +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +144.7%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more CarbsCarbs +13.1%
Contains more WaterWater +23.5%
Contains more ProteinProtein +53.8%
Contains more FatsFats +34.4%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 24% 41%
Saturated Fat: Sat. Fat 5.7 g
Monounsaturated Fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
31% 32% 37%
Saturated Fat: Sat. Fat 7.011 g
Monounsaturated Fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated Fat -18.7%
Contains more Mono. FatMonounsaturated Fat +85.1%
Contains more Poly. FatPolyunsaturated fat +25.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Murray Vanilla Wafers Tostada shells
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Murray Vanilla Wafers Tostada shells Opinion
Calories 461kcal 474kcal Tostada shells
Protein 4g 6.15g Tostada shells
Fats 17.4g 23.38g Tostada shells
Net carbs 71.5g 58.63g Murray Vanilla Wafers
Carbs 72.9g 64.43g Murray Vanilla Wafers
Cholesterol 1mg Tostada shells
Magnesium 76mg Tostada shells
Calcium 76mg Tostada shells
Potassium 84mg 237mg Tostada shells
Iron 1.53mg Tostada shells
Sugar 31.5g Tostada shells
Fiber 1.4g 5.8g Tostada shells
Copper 0.148mg Tostada shells
Zinc 1.23mg Tostada shells
Starch 55.4g Tostada shells
Phosphorus 42mg 203mg Tostada shells
Sodium 401mg 657mg Murray Vanilla Wafers
Manganese 0.363mg Tostada shells
Selenium 2.2µg Tostada shells
Vitamin B1 0.42mg 0.353mg Murray Vanilla Wafers
Vitamin B2 0.23mg 0.094mg Murray Vanilla Wafers
Vitamin B3 2.6mg 1.553mg Murray Vanilla Wafers
Vitamin B5 0.191mg Tostada shells
Vitamin B6 0.363mg Tostada shells
Folate 88µg Murray Vanilla Wafers
Trans Fat 0.25g 0.163g Tostada shells
Saturated Fat 5.7g 7.011g Murray Vanilla Wafers
Monounsaturated Fat 3.9g 7.217g Tostada shells
Polyunsaturated fat 6.6g 8.285g Tostada shells
Omega-3 - ALA 0.124g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Murray Vanilla Wafers Tostada shells
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Murray Vanilla Wafers
18%
Tostada shells
Minerals Daily Need Coverage Score
8%
Murray Vanilla Wafers
47%
Tostada shells

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 31.5g)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Murray Vanilla Wafers
Murray Vanilla Wafers contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in Saturated Fat (difference - 1.311g)
Which food is lower in glycemic index?
Murray Vanilla Wafers
Murray Vanilla Wafers is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.