Murray Vanilla Wafers vs. Tostada shells — In-Depth Nutrition Comparison
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A recap on differences between murray Vanilla Wafers and tostada shells
- Murray Vanilla Wafers have more vitamin B2, vitamin B3, and vitamin B1; however, tostada shells are higher in phosphorus, fiber, monounsaturated fat, and polyunsaturated fat.
- Tostada shells cover your daily phosphorus needs 23% more than murray Vanilla Wafers.
- Tostada shells contain 2 times less vitamin B2 than murray Vanilla Wafers. Murray Vanilla Wafers contain 0.23mg of vitamin B2, while tostada shells contain 0.094mg.
- Murray Vanilla Wafers have less saturated fat.
Food varieties used in this article are MURRAY, Vanilla Wafer and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more PhosphorusPhosphorus | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
17.4 g
Carbs:
72.9 g
Water:
4.1 g
Other:
1.6 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +34.4% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.7 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
6.6 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.363mg | 28% | |
| Starch | 55.4g | 23% | |
| Phosphorus | 42mg | 203mg | 23% |
| Folate | 88µg | 22% | |
| Iron | 1.53mg | 19% | |
| Fiber | 1.4g | 5.8g | 18% |
| Magnesium | 76mg | 18% | |
| Copper | 0.148mg | 16% | |
| Manganese | 0.363mg | 16% | |
| Sodium | 401mg | 657mg | 11% |
| Polyunsaturated fat | 6.6g | 8.285g | 11% |
| Zinc | 1.23mg | 11% | |
| Vitamin B2 | 0.23mg | 0.094mg | 10% |
| Fats | 17.4g | 23.38g | 9% |
| Calcium | 76mg | 8% | |
| Monounsaturated fat | 3.9g | 7.217g | 8% |
| Vitamin B3 | 2.6mg | 1.553mg | 7% |
| Saturated fat | 5.7g | 7.011g | 6% |
| Vitamin B1 | 0.42mg | 0.353mg | 6% |
| Potassium | 84mg | 237mg | 5% |
| Protein | 4g | 6.15g | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin B5 | 0.191mg | 4% | |
| Carbs | 72.9g | 64.43g | 3% |
| Calories | 461kcal | 474kcal | 1% |
| Net carbs | 71.5g | 58.63g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 31.5g | N/A | |
| Trans fat | 0.25g | 0.163g | N/A |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
8%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 31.5g)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Murray Vanilla Wafers contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Murray Vanilla Wafers is lower in Saturated fat (difference - 1.311g)
Which food is lower in glycemic index?
Murray Vanilla Wafers is lower in glycemic index (difference - 49)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.