Murray Vanilla Wafers vs. Tostada shells — In-Depth Nutrition Comparison

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A recap on differences between murray Vanilla Wafers and tostada shells

Murray Vanilla Wafers have more vitamin B2, vitamin B3, and vitamin B1; however, tostada shells are higher in phosphorus, fiber, polyunsaturated fat, and monounsaturated fat.
Tostada shells cover your daily phosphorus needs 23% more than murray Vanilla Wafers.
Tostada shells contain 2 times less vitamin B2 than murray Vanilla Wafers. Murray Vanilla Wafers contain 0.23mg of vitamin B2, while tostada shells contain 0.094mg.
Murray Vanilla Wafers have less saturated fat.

Food varieties used in this article are MURRAY, Vanilla Wafer and Tostada shells, corn.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Tostada shells

Contains less SodiumSodium

-39%

Contains more PotassiumPotassium	+182.1%
Contains more PhosphorusPhosphorus	+383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Murray Vanilla Wafers

Tostada shells

Contains more Vitamin B1Vitamin B1	+19%
Contains more Vitamin B2Vitamin B2	+144.7%
Contains more Vitamin B3Vitamin B3	+67.4%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		0.363mg	28%
Starch		55.4g	23%
Phosphorus	42mg	203mg	23%
Folate	88µg		22%
Iron		1.53mg	19%
Fiber	1.4g	5.8g	18%
Magnesium		76mg	18%
Copper		0.148mg	16%
Manganese		0.363mg	16%
Sodium	401mg	657mg	11%
Polyunsaturated fat	6.6g	8.285g	11%
Zinc		1.23mg	11%
Vitamin B2	0.23mg	0.094mg	10%
Fats	17.4g	23.38g	9%
Calcium		76mg	8%
Monounsaturated fat	3.9g	7.217g	8%
Vitamin B3	2.6mg	1.553mg	7%
Saturated fat	5.7g	7.011g	6%
Vitamin B1	0.42mg	0.353mg	6%
Potassium	84mg	237mg	5%
Protein	4g	6.15g	4%
Selenium		2.2µg	4%
Vitamin B5		0.191mg	4%
Carbs	72.9g	64.43g	3%
Calories	461kcal	474kcal	1%
Net carbs	71.5g	58.63g	N/A
Cholesterol	1mg		0%
Sugar	31.5g		N/A
Trans fat	0.25g	0.163g	N/A
Omega-3 - ALA		0.124g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A