Mushroom gravy vs. Asparagus soup — In-Depth Nutrition Comparison
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Important differences between Mushroom gravy and Asparagus soup
- Mushroom gravy has more Vitamin B5 than Asparagus soup.
- Mushroom gravy's daily need coverage for Vitamin B5 is 20% more.
The food varieties used in the comparison are Gravy, mushroom, canned and Soup, cream of asparagus, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-14.8%
Contains
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Calcium
+228.6%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+106.7%
Contains
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Potassium
+30.2%
Equal in Iron - 0.64
Equal in Zinc - 0.7
Equal in Copper - 0.1
Equal in Manganese - 0.3
Equal in Selenium - 1.9
Contains
less
Sodium
-14.8%
Contains
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Calcium
+228.6%
Contains
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Magnesium
+50%
Contains
more
Phosphorus
+106.7%
Contains
more
Potassium
+30.2%
Equal in Iron - 0.64
Equal in Zinc - 0.7
Equal in Copper - 0.1
Equal in Manganese - 0.3
Equal in Selenium - 1.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+900%
Contains
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Vitamin B6
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+30.3%
Contains
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Folate
+58.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.062
Equal in Vitamin B3 - 0.62
Contains
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Vitamin B5
+900%
Contains
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Vitamin B6
+100%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+30.3%
Contains
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Folate
+58.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.062
Equal in Vitamin B3 - 0.62
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.4%
Contains
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Fats
+20.3%
Contains
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Carbs
+55.8%
Contains
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Other
+50.6%
Equal in Water - 84.05
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Contains
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Protein
+44.4%
Contains
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Fats
+20.3%
Contains
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Carbs
+55.8%
Contains
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Other
+50.6%
Equal in Water - 84.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51.2%
Contains
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Monounsaturated Fat
+56%
Contains
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Polyunsaturated fat
+43.1%
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.17 g
Polyunsaturated fat:
1.02 g
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Contains
less
Saturated Fat
-51.2%
Contains
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Monounsaturated Fat
+56%
Contains
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Polyunsaturated fat
+43.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.07g | 8.12g |
|
| Protein | 1.26g | 1.82g |
|
| Fats | 2.71g | 3.26g |
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| Carbs | 5.47g | 8.52g |
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| Calories | 50kcal | 69kcal |
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| Sugar | 0.72g |
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| Fiber | 0.4g | 0.4g | |
| Calcium | 7mg | 23mg |
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| Iron | 0.66mg | 0.64mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 15mg | 31mg |
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| Potassium | 106mg | 138mg |
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| Sodium | 570mg | 669mg |
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| Zinc | 0.7mg | 0.7mg | |
| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.3mg | 0.3mg | |
| Selenium | 1.9µg | 1.9µg | |
| Vitamin A | 0IU | 441IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.49mg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.033mg | 0.043mg |
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| Vitamin B2 | 0.063mg | 0.062mg |
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| Vitamin B3 | 0.671mg | 0.62mg |
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| Vitamin B5 | 1.1mg | 0.11mg |
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| Vitamin B6 | 0.02mg | 0.01mg |
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| Folate | 12µg | 19µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 22µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.062mg |
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| Isoleucine | 0.077mg |
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| Leucine | 0.13mg |
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| Lysine | 0.089mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.076mg |
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| Valine | 0.091mg |
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| Histidine | 0.039mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.4g | 0.82g |
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| Monounsaturated Fat | 1.17g | 0.75g |
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| Polyunsaturated fat | 1.02g | 1.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
22%
25%
Comparison summary
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Mushroom gravy contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 0.42g)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)