Mushroom gravy vs. Celery soup — In-Depth Nutrition Comparison
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Differences between mushroom gravy and celery soup
- Mushroom gravy is higher in zinc; however, celery soup is richer in vitamin A and polyunsaturated fat.
- Mushroom gravy has 6 times more zinc than celery soup. While mushroom gravy has 0.7mg of zinc, celery soup has only 0.12mg.
The food types used in this comparison are Gravy, mushroom, canned and Soup, cream of celery, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32% |
| Contains more ZincZinc | +483.3% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 17.2µg | 14% | |
| Vitamin E | 1.39mg | 9% | |
| Polyunsaturated fat | 1.02g | 2g | 7% |
| Zinc | 0.7mg | 0.12mg | 5% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 1.1mg | 0.92mg | 4% |
| Vitamin B3 | 0.671mg | 0.265mg | 3% |
| Fats | 2.71g | 4.46g | 3% |
| Saturated fat | 0.4g | 1.12g | 3% |
| Folate | 12µg | 2µg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Sodium | 570mg | 516mg | 2% |
| Iron | 0.66mg | 0.5mg | 2% |
| Phosphorus | 15mg | 30mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.063mg | 0.039mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Calories | 50kcal | 72kcal | 1% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Copper | 0.1mg | 0.113mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Fiber | 0.4g | 0.6g | 1% |
| Carbs | 5.47g | 7.03g | 1% |
| Protein | 1.26g | 1.32g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.07g | 6.43g | N/A |
| Potassium | 106mg | 98mg | 0% |
| Sugar | 1.35g | N/A | |
| Selenium | 1.9µg | 1.8µg | 0% |
| Monounsaturated fat | 1.17g | 1.03g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +42.9% |
~equal in
Protein
~1.32g
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
