Mushroom gravy vs. Celery soup — In-Depth Nutrition Comparison
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Differences between mushroom gravy and celery soup
- Mushroom gravy is higher in zinc; however, celery soup is richer in vitamin A and polyunsaturated fat.
- Mushroom gravy has 6 times more zinc than celery soup. While mushroom gravy has 0.7mg of zinc, celery soup has only 0.12mg.
The food types used in this comparison are Gravy, mushroom, canned and Soup, cream of celery, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32% |
| Contains more ZincZinc | +483.3% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +42.9% |
~equal in
Protein
~1.32g
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 17.2µg | 14% | |
| Vitamin E | 1.39mg | 9% | |
| Polyunsaturated fat | 1.02g | 2g | 7% |
| Zinc | 0.7mg | 0.12mg | 5% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 1.1mg | 0.92mg | 4% |
| Vitamin B3 | 0.671mg | 0.265mg | 3% |
| Fats | 2.71g | 4.46g | 3% |
| Saturated fat | 0.4g | 1.12g | 3% |
| Folate | 12µg | 2µg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Sodium | 570mg | 516mg | 2% |
| Iron | 0.66mg | 0.5mg | 2% |
| Phosphorus | 15mg | 30mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.063mg | 0.039mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Calories | 50kcal | 72kcal | 1% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Copper | 0.1mg | 0.113mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Fiber | 0.4g | 0.6g | 1% |
| Carbs | 5.47g | 7.03g | 1% |
| Protein | 1.26g | 1.32g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.07g | 6.43g | N/A |
| Potassium | 106mg | 98mg | 0% |
| Sugar | 1.35g | N/A | |
| Selenium | 1.9µg | 1.8µg | 0% |
| Monounsaturated fat | 1.17g | 1.03g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 1.35g)
Which food is lower in Saturated fat?
Mushroom gravy is lower in Saturated fat (difference - 0.72g)
Which food contains less Sodium?
Celery soup contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.