Mushroom gravy vs. Celery soup — In-Depth Nutrition Comparison
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Differences between mushroom gravy and celery soup
- Mushroom gravy is higher in zinc; however, celery soup is richer in polyunsaturated fat.
The food types used in this comparison are Gravy, mushroom, canned and Soup, cream of celery, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +32% |
| Contains more ZincZinc | +483.3% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +357.1% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +153.2% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 17.2µg | 14% | |
| Vitamin E | 1.39mg | 9% | |
| Polyunsaturated fat | 1.02g | 2g | 7% |
| Zinc | 0.7mg | 0.12mg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Vitamin B5 | 1.1mg | 0.92mg | 4% |
| Fats | 2.71g | 4.46g | 3% |
| Calcium | 7mg | 32mg | 3% |
| Vitamin B3 | 0.671mg | 0.265mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Saturated fat | 0.4g | 1.12g | 3% |
| Iron | 0.66mg | 0.5mg | 2% |
| Phosphorus | 15mg | 30mg | 2% |
| Sodium | 570mg | 516mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B2 | 0.063mg | 0.039mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 9mg | 2% | |
| Calories | 50kcal | 72kcal | 1% |
| Carbs | 5.47g | 7.03g | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Fiber | 0.4g | 0.6g | 1% |
| Copper | 0.1mg | 0.113mg | 1% |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Protein | 1.26g | 1.32g | 0% |
| Protein per 100 calories | 2.5g | 1.8g | N/A |
| Calories per 10 g protein | 397kcal | 545kcal | N/A |
| Weight per 100 calories | 200g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 2.7 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.07g | 6.43g | N/A |
| Potassium | 106mg | 98mg | 0% |
| Sugar | 1.35g | N/A | |
| Selenium | 1.9µg | 1.8µg | 0% |
| Monounsaturated fat | 1.17g | 1.03g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +28.5% |
~equal in
Protein
~1.32g
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.1% |
