Mushroom gravy vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the differences between mushroom gravy and chicken cream soup?
- Mushroom gravy is higher in vitamin B5 and manganese, yet chicken cream soup is higher in monounsaturated fat.
- Mushroom gravy's daily need coverage for vitamin B5 is 18% more.
- Mushroom gravy has 4 times more manganese than chicken cream soup. While mushroom gravy has 0.3mg of manganese, chicken cream soup has only 0.068mg.
- The amount of sodium in mushroom gravy is lower.
We used Gravy, mushroom, canned and Soup, cream of chicken, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.3% |
| Contains more ZincZinc | +141.4% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +341.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +472.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +112.9% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +24.4% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +75.7% |
~equal in
Polyunsaturated fat
~1.063g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.1mg | 0.192mg | 18% |
| Manganese | 0.3mg | 0.068mg | 10% |
| Saturated fat | 0.4g | 1.697g | 6% |
| Sodium | 570mg | 702mg | 6% |
| Fats | 2.71g | 5.77g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Iron | 0.66mg | 1.06mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Zinc | 0.7mg | 0.29mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Copper | 0.1mg | 0.128mg | 3% |
| Protein | 1.26g | 2.38g | 2% |
| Calories | 50kcal | 90kcal | 2% |
| Vitamin B3 | 0.671mg | 0.392mg | 2% |
| Choline | 10.3mg | 2% | |
| Monounsaturated fat | 1.17g | 2.056g | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Vitamin B1 | 0.033mg | 0.013mg | 2% |
| Phosphorus | 15mg | 31mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 106mg | 49mg | 2% |
| Vitamin B2 | 0.063mg | 0.046mg | 1% |
| Calcium | 7mg | 14mg | 1% |
| Carbs | 5.47g | 7.16g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.07g | 7.16g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.54g | N/A | |
| Selenium | 1.9µg | 1.9µg | 0% |
| Polyunsaturated fat | 1.02g | 1.063g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
22%
23%
Comparison summary
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Mushroom gravy contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Mushroom gravy is lower in Saturated fat (difference - 1.297g)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.