Mushroom gravy vs. Chicken cream soup — In-Depth Nutrition Comparison
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What are the differences between mushroom gravy and chicken cream soup?
- Mushroom gravy is higher in vitamin B5 and manganese, yet chicken cream soup is higher in monounsaturated fat.
- Mushroom gravy's daily need coverage for vitamin B5 is 18% more.
- Mushroom gravy has 4 times more manganese than chicken cream soup. While mushroom gravy has 0.3mg of manganese, chicken cream soup has only 0.068mg.
- The amount of sodium in mushroom gravy is lower.
We used Gravy, mushroom, canned and Soup, cream of chicken, canned, condensed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +116.3% |
| Contains more ZincZinc | +141.4% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +341.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +28% |
| Contains more PhosphorusPhosphorus | +106.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +37% |
| Contains more Vitamin B3Vitamin B3 | +71.2% |
| Contains more Vitamin B5Vitamin B5 | +472.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 0.192mg | 18% |
| Manganese | 0.3mg | 0.068mg | 10% |
| Sodium | 570mg | 702mg | 6% |
| Saturated fat | 0.4g | 1.697g | 6% |
| Fats | 2.71g | 5.77g | 5% |
| Iron | 0.66mg | 1.06mg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Zinc | 0.7mg | 0.29mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Copper | 0.1mg | 0.128mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Folate | 12µg | 2µg | 3% |
| Calories | 50kcal | 90kcal | 2% |
| Protein | 1.26g | 2.38g | 2% |
| Potassium | 106mg | 49mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Phosphorus | 15mg | 31mg | 2% |
| Vitamin B1 | 0.033mg | 0.013mg | 2% |
| Vitamin B3 | 0.671mg | 0.392mg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Choline | 10.3mg | 2% | |
| Monounsaturated fat | 1.17g | 2.056g | 2% |
| Carbs | 5.47g | 7.16g | 1% |
| Calcium | 7mg | 14mg | 1% |
| Vitamin B2 | 0.063mg | 0.046mg | 1% |
| Protein per 100 calories | 2.5g | 2.6g | N/A |
| Calories per 10 g protein | 397kcal | 378kcal | N/A |
| Weight per 100 calories | 200g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 1.8 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.07g | 7.16g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 0.54g | N/A | |
| Selenium | 1.9µg | 1.9µg | 0% |
| Polyunsaturated fat | 1.02g | 1.063g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +112.9% |
| Contains more CarbsCarbs | +30.9% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Mono. FatMonounsaturated fat | +75.7% |
~equal in
Polyunsaturated fat
~1.063g
