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  6. Mushroom gravy vs. Chicken cream soup

Mushroom gravy vs. Chicken cream soup — In-Depth Nutrition Comparison

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What are the differences between mushroom gravy and chicken cream soup?

  • Mushroom gravy is higher in vitamin B5 and manganese, yet chicken cream soup is higher in monounsaturated fat.
  • Mushroom gravy's daily need coverage for vitamin B5 is 18% more.
  • Mushroom gravy has 4 times more manganese than chicken cream soup. While mushroom gravy has 0.3mg of manganese, chicken cream soup has only 0.068mg.
  • The amount of sodium in mushroom gravy is lower.

We used Gravy, mushroom, canned and Soup, cream of chicken, canned, condensed types in this article.

Infographic

Mushroom gravy vs Chicken cream soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Contains more PotassiumPotassium +116.3%
Contains more ZincZinc +141.4%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +341.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more IronIron +60.6%
Contains more CopperCopper +28%
Contains more PhosphorusPhosphorus +106.7%
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B5Vitamin B5 +472.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Chicken cream soup DV% diff.
Vitamin B5 1.1mg 0.192mg 18%
Manganese 0.3mg 0.068mg 10%
Saturated fat 0.4g 1.697g 6%
Sodium 570mg 702mg 6%
Fats 2.71g 5.77g 5%
Vitamin A 0µg 43µg 5%
Iron 0.66mg 1.06mg 5%
Vitamin E 0.54mg 4%
Zinc 0.7mg 0.29mg 4%
Cholesterol 0mg 8mg 3%
Folate 12µg 2µg 3%
Vitamin K 4.1µg 3%
Copper 0.1mg 0.128mg 3%
Protein 1.26g 2.38g 2%
Calories 50kcal 90kcal 2%
Vitamin B3 0.671mg 0.392mg 2%
Choline 10.3mg 2%
Monounsaturated fat 1.17g 2.056g 2%
Vitamin B6 0.02mg 0mg 2%
Vitamin B1 0.033mg 0.013mg 2%
Phosphorus 15mg 31mg 2%
Fiber 0.4g 0g 2%
Potassium 106mg 49mg 2%
Vitamin B2 0.063mg 0.046mg 1%
Calcium 7mg 14mg 1%
Carbs 5.47g 7.16g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 5.07g 7.16g N/A
Magnesium 2mg 4mg 0%
Sugar 0.54g N/A
Selenium 1.9µg 1.9µg 0%
Polyunsaturated fat 1.02g 1.063g 0%
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
Contains more ProteinProtein +88.9%
Contains more FatsFats +112.9%
Contains more CarbsCarbs +30.9%
Contains more OtherOther +24.4%
~equal in Water ~82.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +75.7%
~equal in Polyunsaturated fat ~1.063g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.