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  6. Mushroom gravy vs. Chicken gumbo

Mushroom gravy vs. Chicken gumbo — In-Depth Nutrition Comparison

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How are mushroom gravy and chicken gumbo different?

  • Mushroom gravy is richer in vitamin B5 and polyunsaturated fat, while chicken gumbo is higher in vitamin B2, vitamin B1, and selenium.
  • Mushroom gravy covers your daily need for vitamin B5, 19% more than chicken gumbo.
  • Mushroom gravy contains 4 times more polyunsaturated fat than chicken gumbo. Mushroom gravy contains 1.02g of polyunsaturated fat, while chicken gumbo contains 0.28g.
  • Mushroom gravy is lower in sodium.

Gravy, mushroom, canned and Soup, chicken gumbo, canned, condensed types were used in this article.

Infographic

Mushroom gravy vs Chicken gumbo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Contains more PotassiumPotassium +76.7%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +50%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +171.4%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +252.6%
~equal in Iron ~0.71mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B5Vitamin B5 +587.5%
Contains more FolateFolate +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +506.1%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Chicken gumbo DV% diff.
Vitamin B5 1.1mg 0.16mg 19%
Vitamin B2 0.063mg 0.3mg 18%
Vitamin B1 0.033mg 0.2mg 14%
Selenium 1.9µg 6.7µg 9%
Fiber 0.4g 1.6g 5%
Sodium 570mg 693mg 5%
Vitamin K 5.7µg 5%
Polyunsaturated fat 1.02g 0.28g 5%
Vitamin C 0mg 4mg 4%
Manganese 0.3mg 0.2mg 4%
Zinc 0.7mg 0.3mg 4%
Vitamin B6 0.02mg 0.05mg 2%
Vitamin E 0.36mg 2%
Fats 2.71g 1.14g 2%
Protein 1.26g 2.1g 2%
Monounsaturated fat 1.17g 0.52g 2%
Folate 12µg 5µg 2%
Calcium 7mg 19mg 1%
Vitamin A 0µg 5µg 1%
Phosphorus 15mg 20mg 1%
Vitamin B12 0µg 0.02µg 1%
Cholesterol 0mg 3mg 1%
Iron 0.66mg 0.71mg 1%
Vitamin B3 0.671mg 0.53mg 1%
Potassium 106mg 60mg 1%
Saturated fat 0.4g 0.26g 1%
Calories 50kcal 45kcal 0%
Carbs 5.47g 6.67g 0%
Net carbs 5.07g 5.07g N/A
Magnesium 2mg 3mg 0%
Sugar 1.93g N/A
Copper 0.1mg 0.1mg 0%
Tryptophan 0.018mg 0%
Threonine 0.066mg 0%
Isoleucine 0.079mg 0%
Leucine 0.134mg 0%
Lysine 0.129mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.077mg 0%
Valine 0.093mg 0%
Histidine 0.046mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more FatsFats +137.7%
Contains more ProteinProtein +66.7%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +32.7%
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +125%
Contains more Poly. FatPolyunsaturated fat +264.3%
Contains less Sat. FatSaturated fat -35%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.