Mushroom gravy vs. Chipotle salsa — In-Depth Nutrition Comparison
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How are mushroom gravy and chipotle salsa different?
- Mushroom gravy is richer in iron, while chipotle salsa is higher in vitamin A and fiber.
- Chipotle salsa covers your daily need for vitamin A, 13% more than mushroom gravy.
- Mushroom gravy is lower in sodium.
Gravy, mushroom, canned and PACE, Chipotle Chunky Salsa types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Fiber | 0.4g | 3.1g | 11% |
| Iron | 0.66mg | 0mg | 8% |
| Polyunsaturated fat | 1.02g | 7% | |
| Sodium | 570mg | 719mg | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Vitamin B3 | 0.671mg | 4% | |
| Fats | 2.71g | 0g | 4% |
| Potassium | 106mg | 3% | |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 1.17g | 3% | |
| Protein | 1.26g | 0g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Saturated fat | 0.4g | 0g | 2% |
| Phosphorus | 15mg | 2% | |
| Calcium | 7mg | 0mg | 1% |
| Calories | 50kcal | 25kcal | 1% |
| Carbs | 5.47g | 6.25g | 0% |
| Net carbs | 5.07g | 3.15g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +230.1% |
~equal in
Water
~88.6g
