Mushroom gravy vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
Compare
Significant differences between Mushroom gravy and Cream of Broccoli Soup
- The amount of Iron in Mushroom gravy is higher than in Cream of Broccoli Soup.
Specific food types used in this comparison are Gravy, mushroom, canned and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more FatsFats | +68.3% |
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +35.9% |
~equal in
Water
~86.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.4 g
Monounsaturated Fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated Fat:
Sat. Fat
0.403 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated Fat
~0.403g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 50kcal | 56kcal |
|
| Protein | 1.26g | 1.61g |
|
| Fats | 2.71g | 1.61g |
|
| Net carbs | 5.07g | 6.46g |
|
| Carbs | 5.47g | 8.06g |
|
| Cholesterol | 0mg | 4mg |
|
| Magnesium | 2mg |
|
|
| Calcium | 7mg | 16mg |
|
| Potassium | 106mg |
|
|
| Iron | 0.66mg | 0mg |
|
| Sugar | 0.81g |
|
|
| Fiber | 0.4g | 1.6g |
|
| Copper | 0.1mg |
|
|
| Zinc | 0.7mg |
|
|
| Phosphorus | 15mg |
|
|
| Sodium | 570mg | 565mg |
|
| Vitamin A | 0IU | 81IU |
|
| Manganese | 0.3mg |
|
|
| Selenium | 1.9µg |
|
|
| Vitamin B1 | 0.033mg |
|
|
| Vitamin B2 | 0.063mg |
|
|
| Vitamin B3 | 0.671mg |
|
|
| Vitamin B5 | 1.1mg |
|
|
| Vitamin B6 | 0.02mg |
|
|
| Folate | 12µg |
|
|
| Saturated Fat | 0.4g | 0.403g |
|
| Monounsaturated Fat | 1.17g |
|
|
| Polyunsaturated fat | 1.02g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
22%
8%
Comparison summary
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 0.81g)
Which food is lower in Saturated Fat?
Mushroom gravy is lower in Saturated Fat (difference - 0.003g)
Which food is richer in minerals?
Mushroom gravy is relatively richer in minerals
Which food is richer in vitamins?
Mushroom gravy is relatively richer in vitamins
Which food contains less Sodium?
Cream of Broccoli Soup contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)