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Mushroom gravy vs. Dashi — In-Depth Nutrition Comparison

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Important differences between Mushroom gravy and Dashi

  • Mushroom gravy has more Copper, however, Dashi is richer in Selenium, Vitamin B2, Phosphorus, Calcium, Magnesium, Vitamin B12, and Vitamin B3.
  • Dashi's daily need coverage for Selenium is 47% more.
  • Mushroom gravy contains less Sodium.

The food varieties used in the comparison are Gravy, mushroom, canned and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Mushroom gravy vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +677.8%
Contains less SodiumSodium -46.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +2571.4%
Contains more PotassiumPotassium +191.5%
Contains more IronIron +56.1%
Contains more PhosphorusPhosphorus +1006.7%
Contains more SeleniumSelenium +1352.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Dashi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 30% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B2Vitamin B2 +582.5%
Contains more Vitamin B3Vitamin B3 +266.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3769.6%
Contains more ProteinProtein +1225.4%
Contains more FatsFats +412.5%
Contains more CarbsCarbs +1086.1%
Contains more OtherOther +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Dashi
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.433 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated Fat -88.3%
Contains more Mono. FatMonounsaturated Fat +358.5%
Contains more Poly. FatPolyunsaturated fat +339.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mushroom gravy Dashi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mushroom gravy Dashi Opinion
Calories 50kcal 438kcal Dashi
Protein 1.26g 16.7g Dashi
Fats 2.71g 13.89g Dashi
Vitamin C 0mg 1.1mg Dashi
Net carbs 5.07g 64.68g Dashi
Carbs 5.47g 64.88g Dashi
Cholesterol 0mg 13mg Mushroom gravy
Magnesium 2mg 56mg Dashi
Calcium 7mg 187mg Dashi
Potassium 106mg 309mg Dashi
Iron 0.66mg 1.03mg Dashi
Sugar 14.47g Mushroom gravy
Fiber 0.4g 0.2g Mushroom gravy
Copper 0.1mg 0mg Mushroom gravy
Zinc 0.7mg 0.09mg Mushroom gravy
Phosphorus 15mg 166mg Dashi
Sodium 570mg 1067mg Mushroom gravy
Vitamin A 0IU 500IU Dashi
Vitamin A 0µg 25µg Dashi
Vitamin E 0.72mg Dashi
Manganese 0.3mg Mushroom gravy
Selenium 1.9µg 27.6µg Dashi
Vitamin B1 0.033mg 0.1mg Dashi
Vitamin B2 0.063mg 0.43mg Dashi
Vitamin B3 0.671mg 2.46mg Dashi
Vitamin B5 1.1mg Mushroom gravy
Vitamin B6 0.02mg 0.1mg Dashi
Vitamin B12 0µg 0.3µg Dashi
Vitamin K 66.9µg Dashi
Folate 12µg 21µg Dashi
Choline 114.5mg Dashi
Saturated Fat 0.4g 3.433g Mushroom gravy
Monounsaturated Fat 1.17g 5.365g Dashi
Polyunsaturated fat 1.02g 4.485g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mushroom gravy Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Mushroom gravy
40%
Dashi
Minerals Daily Need Coverage Score
22%
Mushroom gravy
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 497mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 3.033g)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.