Mushroom gravy vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Differences between mushroom gravy and egg Drop Soup

Mushroom gravy is higher in vitamin B5, manganese, copper, zinc, monounsaturated fat, and polyunsaturated fat; however, egg Drop Soup is richer in vitamin C.
Mushroom gravy's daily need coverage for vitamin B5 is 20% higher.
Mushroom gravy has 27 times more manganese than egg Drop Soup. While mushroom gravy has 0.3mg of manganese, egg Drop Soup has only 0.011mg.
Egg Drop Soup has less sodium.

The food types used in this comparison are Gravy, mushroom, canned and Soup, egg drop, Chinese restaurant.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mushroom gravy

Egg Drop Soup

Contains more PotassiumPotassium	+381.8%
Contains more IronIron	+153.8%
Contains more CopperCopper	+426.3%
Contains more ZincZinc	+677.8%
Contains more ManganeseManganese	+2627.3%
Contains more SeleniumSelenium	+375%

Contains less SodiumSodium

-35.1%

~equal in Magnesium ~2mg

~equal in Calcium ~7mg

~equal in Phosphorus ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mushroom gravy

Egg Drop Soup

Contains more Vitamin B1Vitamin B1	+73.7%
Contains more Vitamin B2Vitamin B2	+231.6%
Contains more Vitamin B3Vitamin B3	+330.1%
Contains more Vitamin B5Vitamin B5	+816.7%
Contains more FolateFolate	+71.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B6 ~0.02mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	1.1mg	0.12mg	20%
Manganese	0.3mg	0.011mg	13%
Sodium	570mg	370mg	9%
Copper	0.1mg	0.019mg	9%
Cholesterol	0mg	23mg	8%
Vitamin C	0mg	6.5mg	7%
Polyunsaturated fat	1.02g	0.129g	6%
Choline		33mg	6%
Zinc	0.7mg	0.09mg	6%
Iron	0.66mg	0.26mg	5%
Vitamin B3	0.671mg	0.156mg	3%
Vitamin B2	0.063mg	0.019mg	3%
Fats	2.71g	0.61g	3%
Selenium	1.9µg	0.4µg	3%
Potassium	106mg	22mg	2%
Monounsaturated fat	1.17g	0.191g	2%
Vitamin A	0µg	20µg	2%
Vitamin K		1.2µg	1%
Vitamin B12	0µg	0.03µg	1%
Folate	12µg	7µg	1%
Saturated fat	0.4g	0.166g	1%
Vitamin B1	0.033mg	0.019mg	1%
Calories	50kcal	27kcal	1%
Vitamin D		0.2µg	1%
Vitamin D		6IU	1%
Vitamin E		0.13mg	1%
Starch		2.45g	1%
Protein	1.26g	1.16g	0%
Carbs	5.47g	4.29g	0%
Net carbs	5.07g	3.89g	N/A
Magnesium	2mg	2mg	0%
Calcium	7mg	7mg	0%
Sugar		0.09g	N/A
Fiber	0.4g	0.4g	0%
Phosphorus	15mg	15mg	0%
Vitamin B6	0.02mg	0.02mg	0%
Trans fat		0.001g	N/A
Tryptophan		0.025mg	0%
Threonine		0.037mg	0%
Isoleucine		0.028mg	0%
Leucine		0.047mg	0%
Lysine		0.052mg	0%
Methionine		0.019mg	0%
Phenylalanine		0.028mg	0%
Valine		0.037mg	0%
Histidine		0.013mg	0%
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.007g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.112g	N/A