Mushroom gravy vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are mushroom gravy and manhattan Clam Chowder different?
- Mushroom gravy is richer in vitamin B5 and manganese, while manhattan Clam Chowder is higher in vitamin B12, selenium, vitamin A, vitamin B6, vitamin C, and iron.
- Manhattan Clam Chowder covers your daily need for vitamin B12, 138% more than mushroom gravy.
- Mushroom gravy contains 11 times more vitamin B5 than manhattan Clam Chowder. Mushroom gravy contains 1.1mg of vitamin B5, while manhattan Clam Chowder contains 0.1mg.
- Manhattan Clam Chowder is lower in sodium.
Gravy, mushroom, canned and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -26.8% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +92.2% |
| Contains more ProteinProtein | +139.7% |
| Contains more CarbsCarbs | +43.3% |
~equal in
Water
~86.04g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +185.4% |
| Contains more Poly. FatPolyunsaturated fat | +1940% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Vitamin B5 | 1.1mg | 0.1mg | 20% |
| Selenium | 1.9µg | 6.7µg | 9% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Sodium | 570mg | 417mg | 7% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Iron | 0.66mg | 1.1mg | 6% |
| Polyunsaturated fat | 1.02g | 0.05g | 6% |
| Vitamin C | 0mg | 5.1mg | 6% |
| Protein | 1.26g | 3.02g | 4% |
| Vitamin E | 0.67mg | 4% | |
| Fiber | 0.4g | 1.2g | 3% |
| Phosphorus | 15mg | 35mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.063mg | 0.026mg | 3% |
| Potassium | 106mg | 160mg | 2% |
| Monounsaturated fat | 1.17g | 0.41g | 2% |
| Saturated fat | 0.4g | 0.88g | 2% |
| Folate | 12µg | 4µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Calcium | 7mg | 28mg | 2% |
| Fats | 2.71g | 1.41g | 2% |
| Choline | 7.9mg | 1% | |
| Vitamin B1 | 0.033mg | 0.024mg | 1% |
| Vitamin B3 | 0.671mg | 0.77mg | 1% |
| Carbs | 5.47g | 7.84g | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Calories | 50kcal | 56kcal | 0% |
| Net carbs | 5.07g | 6.64g | N/A |
| Sugar | 1.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Zinc | 0.7mg | 0.7mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
42%
Minerals Daily Need Coverage Score
22%
24%
Comparison summary
Which food is lower in Cholesterol?
Mushroom gravy is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Mushroom gravy is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated fat?
Mushroom gravy is lower in Saturated fat (difference - 0.48g)
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 153mg)
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)