Mushroom gravy vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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How are mushroom gravy and manhattan Clam Chowder different?
- Mushroom gravy is richer in vitamin B5 and manganese, while manhattan Clam Chowder is higher in vitamin B12, selenium, vitamin A, vitamin B6, vitamin C, and iron.
- Manhattan Clam Chowder covers your daily need for vitamin B12 138% more than mushroom gravy.
- Mushroom gravy contains 11 times more vitamin B5 than manhattan Clam Chowder. Mushroom gravy contains 1.1mg of vitamin B5, while manhattan Clam Chowder contains 0.1mg.
- Manhattan Clam Chowder is lower in sodium.
Gravy, mushroom, canned and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -26.8% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +142.3% |
| Contains more Vitamin B5Vitamin B5 | +1000% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Vitamin B5 | 1.1mg | 0.1mg | 20% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Selenium | 1.9µg | 6.7µg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Sodium | 570mg | 417mg | 7% |
| Vitamin B6 | 0.02mg | 0.11mg | 7% |
| Vitamin C | 0mg | 5.1mg | 6% |
| Iron | 0.66mg | 1.1mg | 6% |
| Polyunsaturated fat | 1.02g | 0.05g | 6% |
| Protein | 1.26g | 3.02g | 4% |
| Vitamin E | 0.67mg | 4% | |
| Fiber | 0.4g | 1.2g | 3% |
| Phosphorus | 15mg | 35mg | 3% |
| Vitamin B2 | 0.063mg | 0.026mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Fats | 2.71g | 1.41g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Calcium | 7mg | 28mg | 2% |
| Potassium | 106mg | 160mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Saturated fat | 0.4g | 0.88g | 2% |
| Monounsaturated fat | 1.17g | 0.41g | 2% |
| Carbs | 5.47g | 7.84g | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Vitamin B1 | 0.033mg | 0.024mg | 1% |
| Vitamin B3 | 0.671mg | 0.77mg | 1% |
| Choline | 7.9mg | 1% | |
| Calories | 50kcal | 56kcal | 0% |
| Protein per 100 calories | 2.5g | 5.4g | N/A |
| Calories per 10 g protein | 397kcal | 185kcal | N/A |
| Weight per 100 calories | 200g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 0.52 | N/A |
| Net carbs | 5.07g | 6.64g | N/A |
| Sugar | 1.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Zinc | 0.7mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +92.2% |
| Contains more ProteinProtein | +139.7% |
| Contains more CarbsCarbs | +43.3% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +185.4% |
| Contains more Poly. FatPolyunsaturated fat | +1940% |
