Mushroom gravy vs. Plum sauce — In-Depth Nutrition Comparison
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Important differences between mushroom gravy and plum sauce
- Mushroom gravy has more vitamin B5, manganese, and monounsaturated fat; however, plum sauce is richer in carbs and iron.
- Plum sauce's daily need coverage for saturated fat is 763% more.
- Mushroom gravy contains 19 times more vitamin B5 than plum sauce. Mushroom gravy contains 1.1mg of vitamin B5, while plum sauce contains 0.059mg.
- Mushroom gravy contains less saturated fat.
The food varieties used in the comparison are Gravy, mushroom, canned and Sauce, plum, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +268.4% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +144.3% |
| Contains more IronIron | +116.7% |
| Contains more PhosphorusPhosphorus | +46.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +1764.4% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +290% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.4g | 153g | 694% |
| Vitamin B5 | 1.1mg | 0.059mg | 21% |
| Carbs | 5.47g | 42.81g | 12% |
| Iron | 0.66mg | 1.43mg | 10% |
| Manganese | 0.3mg | 0.114mg | 8% |
| Calories | 50kcal | 184kcal | 7% |
| Potassium | 106mg | 259mg | 5% |
| Zinc | 0.7mg | 0.19mg | 5% |
| Vitamin B6 | 0.02mg | 0.078mg | 4% |
| Fats | 2.71g | 1.04g | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Polyunsaturated fat | 1.02g | 0.588g | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Copper | 0.1mg | 0.078mg | 2% |
| Vitamin B2 | 0.063mg | 0.084mg | 2% |
| Vitamin B3 | 0.671mg | 1.014mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Monounsaturated fat | 1.17g | 0.24g | 2% |
| Protein | 1.26g | 0.89g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Phosphorus | 15mg | 22mg | 1% |
| Sodium | 570mg | 538mg | 1% |
| Vitamin B1 | 0.033mg | 0.018mg | 1% |
| Protein per 100 calories | 2.5g | 0.48g | N/A |
| Calories per 10 g protein | 397kcal | 2067kcal | N/A |
| Weight per 100 calories | 200g | 54g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 0.01 | N/A |
| Net carbs | 5.07g | 42.11g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +41.6% |
| Contains more FatsFats | +160.6% |
| Contains more WaterWater | +65.7% |
| Contains more CarbsCarbs | +682.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +387.5% |
| Contains more Poly. FatPolyunsaturated fat | +73.5% |
