Mushroom gravy vs. Turkey soup — In-Depth Nutrition Comparison
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A recap on the differences between mushroom gravy and turkey soup
- Mushroom gravy has more vitamin B5 and manganese; however, turkey soup is higher in vitamin A, vitamin B12, vitamin B6, and vitamin B3.
- Turkey soup covers your daily vitamin A needs 61% more than mushroom gravy.
- Turkey soup contains 3 times less manganese than mushroom gravy. Mushroom gravy contains 0.3mg of manganese, while turkey soup contains 0.1mg.
- Turkey soup has less sodium.
Food varieties used in this article are Gravy, mushroom, canned and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +22.7% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +182.1% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin A | 0µg | 152µg | 17% |
| Vitamin B5 | 1.1mg | 0.39mg | 14% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Sodium | 570mg | 391mg | 8% |
| Protein | 1.26g | 4.33g | 6% |
| Vitamin B3 | 0.671mg | 1.52mg | 5% |
| Phosphorus | 15mg | 44mg | 4% |
| Polyunsaturated fat | 1.02g | 0.46g | 4% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Zinc | 0.7mg | 0.9mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Fiber | 0.4g | 2% | |
| Iron | 0.66mg | 0.81mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Potassium | 106mg | 153mg | 1% |
| Calcium | 7mg | 21mg | 1% |
| Vitamin B2 | 0.063mg | 0.045mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 1.17g | 0.75g | 1% |
| Fats | 2.71g | 1.87g | 1% |
| Saturated fat | 0.4g | 0.52g | 1% |
| Calories | 50kcal | 57kcal | 0% |
| Carbs | 5.47g | 5.96g | 0% |
| Net carbs | 5.07g | 5.96g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +44.9% |
| Contains more ProteinProtein | +243.7% |
~equal in
Carbs
~5.96g
~equal in
Water
~86.37g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
