Mushroom gravy vs. Turkey soup — In-Depth Nutrition Comparison
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A recap on the differences between mushroom gravy and turkey soup
- Mushroom gravy has more vitamin B5 and manganese; however, turkey soup is higher in vitamin B12, vitamin A, vitamin B6, protein, and vitamin B3.
- Turkey soup covers your daily vitamin B12 needs 38% more than mushroom gravy.
- Turkey soup contains 3 times less manganese than mushroom gravy. Mushroom gravy contains 0.3mg of manganese, while turkey soup contains 0.1mg.
- Turkey soup has less sodium.
Food varieties used in this article are Gravy, mushroom, canned and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +44.3% |
| Contains more IronIron | +22.7% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -31.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +182.1% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.9µg | 38% |
| Vitamin A | 0µg | 152µg | 17% |
| Vitamin B5 | 1.1mg | 0.39mg | 14% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Sodium | 570mg | 391mg | 8% |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Protein | 1.26g | 4.33g | 6% |
| Vitamin B3 | 0.671mg | 1.52mg | 5% |
| Phosphorus | 15mg | 44mg | 4% |
| Polyunsaturated fat | 1.02g | 0.46g | 4% |
| Vitamin C | 0mg | 2.7mg | 3% |
| Selenium | 1.9µg | 3% | |
| Magnesium | 2mg | 10mg | 2% |
| Iron | 0.66mg | 0.81mg | 2% |
| Fiber | 0.4g | 2% | |
| Zinc | 0.7mg | 0.9mg | 2% |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Folate | 12µg | 5µg | 2% |
| Fats | 2.71g | 1.87g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Calcium | 7mg | 21mg | 1% |
| Potassium | 106mg | 153mg | 1% |
| Vitamin B2 | 0.063mg | 0.045mg | 1% |
| Saturated fat | 0.4g | 0.52g | 1% |
| Monounsaturated fat | 1.17g | 0.75g | 1% |
| Calories | 50kcal | 57kcal | 0% |
| Protein per 100 calories | 2.5g | 7.6g | N/A |
| Calories per 10 g protein | 397kcal | 132kcal | N/A |
| Weight per 100 calories | 200g | 175g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 2.3 | N/A |
| Net carbs | 5.07g | 5.96g | N/A |
| Carbs | 5.47g | 5.96g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +44.9% |
| Contains more ProteinProtein | +243.7% |
~equal in
Carbs
~5.96g
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +56% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
