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  6. Mushroom gravy vs. Wonton soup

Mushroom gravy vs. Wonton soup — In-Depth Nutrition Comparison

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Summary of differences between mushroom gravy and wonton soup

  • The amount of vitamin B5, manganese, copper, iron, zinc, monounsaturated fat, and polyunsaturated fat in mushroom gravy is higher than in wonton soup.
  • Mushroom gravy covers your daily need for vitamin B5, 19% more than wonton soup.
  • Mushroom gravy contains 15 times more monounsaturated fat than wonton soup. While mushroom gravy contains 1.17g of monounsaturated fat, wonton soup contains only 0.077g.
  • The amount of sodium in wonton soup is lower.

These are the specific foods used in this comparison Gravy, mushroom, canned and Soup, wonton, Chinese restaurant.

Infographic

Mushroom gravy vs Wonton soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.5% 2.8% 7.9% 8% 3.3% 7.7% 53% 4.4% 6%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +231.3%
Contains more IronIron +214.3%
Contains more CopperCopper +316.7%
Contains more ZincZinc +483.3%
Contains more ManganeseManganese +782.4%
Contains more SeleniumSelenium +72.7%
Contains more MagnesiumMagnesium +50%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -28.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 1.2% 0% 6% 3.7% 11% 8.4% 18% 11% 2.3% 9.8% 10%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +685.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Mushroom gravy Wonton soup DV% diff.
Vitamin B5 1.1mg 0.14mg 19%
Manganese 0.3mg 0.034mg 12%
Copper 0.1mg 0.024mg 8%
Sodium 570mg 406mg 7%
Iron 0.66mg 0.21mg 6%
Polyunsaturated fat 1.02g 0.071g 6%
Zinc 0.7mg 0.12mg 5%
Vitamin B6 0.02mg 0.076mg 4%
Vitamin B2 0.063mg 0.016mg 4%
Fats 2.71g 0.26g 4%
Vitamin B12 0µg 0.09µg 4%
Choline 19mg 3%
Monounsaturated fat 1.17g 0.077g 3%
Potassium 106mg 32mg 2%
Saturated fat 0.4g 0.062g 2%
Starch 4.75g 2%
Protein 1.26g 2.08g 2%
Vitamin K 0.9µg 1%
Vitamin B3 0.671mg 0.58mg 1%
Vitamin B1 0.033mg 0.024mg 1%
Calories 50kcal 32kcal 1%
Selenium 1.9µg 1.1µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 0.7mg 1%
Fiber 0.4g 0.2g 1%
Carbs 5.47g 5.25g 0%
Net carbs 5.07g 5.05g N/A
Magnesium 2mg 3mg 0%
Calcium 7mg 5mg 0%
Sugar 0.34g N/A
Phosphorus 15mg 18mg 0%
Vitamin E 0.06mg 0%
Vitamin A 0µg 1µg 0%
Folate 12µg 13µg 0%
Trans fat 0.001g N/A
Tryptophan 0.013mg 0%
Threonine 0.081mg 0%
Isoleucine 0.06mg 0%
Leucine 0.12mg 0%
Lysine 0.062mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.07mg 0%
Valine 0.071mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
2% 5% 91%
Protein: 2.08 g
Fats: 0.26 g
Carbs: 5.25 g
Water: 91.18 g
Other: 1.23 g
Contains more FatsFats +942.3%
Contains more OtherOther +26.8%
Contains more ProteinProtein +65.1%
~equal in Carbs ~5.25g
~equal in Water ~91.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
30% 37% 34%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.077 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +1419.5%
Contains more Poly. FatPolyunsaturated fat +1336.6%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients
  2. Wonton soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.