True morels vs. Almonds — In-Depth Nutrition Comparison
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Differences between true morels and almonds
- True morels are higher in iron and vitamin D; however, almonds are richer in vitamin B2, manganese, magnesium, copper, phosphorus, fiber, and calcium.
- True morels' daily need coverage for iron is 106% higher.
- True morels have less saturated fat.
- Almonds have a lower glycemic index (0) than true morels (32).
The food types used in this comparison are Mushrooms, morel, raw and Nuts, almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +228.3% |
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +525.6% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +53.7% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +271.2% |
| Contains more SeleniumSelenium | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.1% |
| Contains more Vitamin B2Vitamin B2 | +455.1% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Iron | 12.18mg | 3.71mg | 106% |
| Polyunsaturated fat | 0.433g | 12.329g | 79% |
| Monounsaturated fat | 0.052g | 31.551g | 79% |
| Fats | 0.57g | 49.93g | 76% |
| Vitamin B2 | 0.205mg | 1.138mg | 72% |
| Manganese | 0.587mg | 2.179mg | 69% |
| Magnesium | 19mg | 270mg | 60% |
| Copper | 0.625mg | 1.031mg | 45% |
| Phosphorus | 194mg | 481mg | 41% |
| Fiber | 2.8g | 12.5g | 39% |
| Protein | 3.12g | 21.15g | 36% |
| Calories | 31kcal | 579kcal | 27% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Calcium | 43mg | 269mg | 23% |
| Saturated fat | 0.065g | 3.802g | 17% |
| Vitamin B1 | 0.069mg | 0.205mg | 11% |
| Zinc | 2.03mg | 3.12mg | 10% |
| Potassium | 411mg | 733mg | 9% |
| Vitamin B3 | 2.252mg | 3.618mg | 9% |
| Folate | 9µg | 44µg | 9% |
| Choline | 52.1mg | 9% | |
| Carbs | 5.1g | 21.55g | 5% |
| Selenium | 2.2µg | 4.1µg | 3% |
| Sodium | 21mg | 1mg | 1% |
| Vitamin B5 | 0.44mg | 0.471mg | 1% |
| Net carbs | 2.3g | 9.05g | N/A |
| Sugar | 0.6g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin B6 | 0.136mg | 0.137mg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more WaterWater | +1932% |
| Contains more ProteinProtein | +577.9% |
| Contains more FatsFats | +8659.6% |
| Contains more CarbsCarbs | +322.5% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +60575% |
| Contains more Poly. FatPolyunsaturated fat | +2747.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +252.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
