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True morels vs Kidney bean - In-Depth Nutrition Comparison

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What are the differences between True morels and Kidney bean?

  • True morels are higher in Iron, yet Kidney bean is higher in Folate, Fiber, Vitamin B1, Copper, Vitamin D, Phosphorus, Potassium, Magnesium, and Vitamin B6.
  • Kidney bean's daily need coverage for Folate is 96% more.

We used Mushrooms, morel, raw and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

True morels vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
True morels
True morels
2
:
6
Kidney bean
Kidney bean
Contains more Iron +48.5%
Contains less Sodium -12.5%
Contains more Calcium +232.6%
Contains more Potassium +242.1%
Contains more Magnesium +636.8%
Contains more Copper +53.3%
Contains more Zinc +37.4%
Contains more Phosphorus +109.8%
True morels
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Kidney bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains more Iron +48.5%
Contains less Sodium -12.5%
Contains more Calcium +232.6%
Contains more Potassium +242.1%
Contains more Magnesium +636.8%
Contains more Copper +53.3%
Contains more Zinc +37.4%
Contains more Phosphorus +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
True morels
True morels
2
:
9
Kidney bean
Kidney bean
Contains more Vitamin D +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +191.9%
Contains more Folate +4277.8%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
True morels
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Kidney bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +191.9%
Contains more Folate +4277.8%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
60
Kidney bean
Mineral Summary Score
109
True morels
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
141%
Kidney bean
Carbohydrates
5%
True morels
60%
Kidney bean
Fats
3%
True morels
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Kidney bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient True morels Kidney bean Opinion
Calories 31 333 Kidney bean
Protein 3.12 23.58 Kidney bean
Fats 0.57 0.83 Kidney bean
Vitamin C 4.5 Kidney bean
Carbs 5.1 60.01 Kidney bean
Cholesterol 0 True morels
Vitamin D 206 0 True morels
Iron 12.18 8.2 True morels
Calcium 43 143 Kidney bean
Potassium 411 1406 Kidney bean
Magnesium 19 140 Kidney bean
Sugar 0.6 2.23 True morels
Fiber 2.8 24.9 Kidney bean
Copper 0.625 0.958 Kidney bean
Zinc 2.03 2.79 Kidney bean
Starch
Phosphorus 194 407 Kidney bean
Sodium 21 24 True morels
Vitamin A 0 0
Vitamin E 0.22 Kidney bean
Vitamin D 5.1 0 True morels
Vitamin B1 0.069 0.529 Kidney bean
Vitamin B2 0.205 0.219 Kidney bean
Vitamin B3 2.252 2.06 True morels
Vitamin B5 0.44 0.78 Kidney bean
Vitamin B6 0.136 0.397 Kidney bean
Vitamin B12 0 Kidney bean
Vitamin K 19 Kidney bean
Folate 9 394 Kidney bean
Trans Fat 0 0
Saturated Fat 0.065 0.12 True morels
Monounsaturated Fat 0.052 0.064 Kidney bean
Polyunsaturated fat 0.433 0.457 Kidney bean
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.