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True morels vs Kidney bean - In-Depth Nutrition Comparison

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What are the differences between True morels and Kidney bean?

  • True morels are higher in Iron, and Vitamin D, yet Kidney bean is higher in Folate, Fiber, Vitamin B1, Copper, Phosphorus, Potassium, Magnesium, and Vitamin B6.
  • Kidney bean's daily need coverage for Folate is 96% more.
  • True morels have 10000000 times more Vitamin D than Kidney bean. While True morels have 206IU of Vitamin D, Kidney bean has only 0IU.

We used Mushrooms, morel, raw and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

True morels vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
True morels
True morels
2
:
6
Kidney bean
Kidney bean
Contains more Iron +48.5%
Contains less Sodium -12.5%
Contains more Calcium +232.6%
Contains more Magnesium +636.8%
Contains more Phosphorus +109.8%
Contains more Potassium +242.1%
Contains more Zinc +37.4%
Contains more Copper +53.3%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Iron +48.5%
Contains less Sodium -12.5%
Contains more Calcium +232.6%
Contains more Magnesium +636.8%
Contains more Phosphorus +109.8%
Contains more Potassium +242.1%
Contains more Zinc +37.4%
Contains more Copper +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
True morels
True morels
2
:
9
Kidney bean
Kidney bean
Contains more Vitamin D +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +191.9%
Contains more Folate +4277.8%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B5 +77.3%
Contains more Vitamin B6 +191.9%
Contains more Folate +4277.8%
Equal in Vitamin B2 - 0.219
Equal in Vitamin B3 - 2.06

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Kidney bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Kidney bean Opinion
Net carbs 2.3g 35.11g Kidney bean
Protein 3.12g 23.58g Kidney bean
Fats 0.57g 0.83g Kidney bean
Carbs 5.1g 60.01g Kidney bean
Calories 31kcal 333kcal Kidney bean
Starch g g
Fructose 0g g True morels
Sugar 0.6g 2.23g True morels
Fiber 2.8g 24.9g Kidney bean
Calcium 43mg 143mg Kidney bean
Iron 12.18mg 8.2mg True morels
Magnesium 19mg 140mg Kidney bean
Phosphorus 194mg 407mg Kidney bean
Potassium 411mg 1406mg Kidney bean
Sodium 21mg 24mg True morels
Zinc 2.03mg 2.79mg Kidney bean
Copper 0.625mg 0.958mg Kidney bean
Vitamin A 0IU 0IU
Vitamin E mg 0.22mg Kidney bean
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 4.5mg Kidney bean
Vitamin B1 0.069mg 0.529mg Kidney bean
Vitamin B2 0.205mg 0.219mg Kidney bean
Vitamin B3 2.252mg 2.06mg True morels
Vitamin B5 0.44mg 0.78mg Kidney bean
Vitamin B6 0.136mg 0.397mg Kidney bean
Folate 9µg 394µg Kidney bean
Vitamin B12 µg 0µg Kidney bean
Vitamin K µg 19µg Kidney bean
Tryptophan mg 0.279mg Kidney bean
Threonine mg 0.992mg Kidney bean
Isoleucine mg 1.041mg Kidney bean
Leucine mg 1.882mg Kidney bean
Lysine mg 1.618mg Kidney bean
Methionine mg 0.355mg Kidney bean
Phenylalanine mg 1.275mg Kidney bean
Valine mg 1.233mg Kidney bean
Histidine mg 0.656mg Kidney bean
Cholesterol mg 0mg True morels
Trans Fat 0g 0g
Saturated Fat 0.065g 0.12g True morels
Monounsaturated Fat 0.052g 0.064g Kidney bean
Polyunsaturated fat 0.433g 0.457g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
60
Kidney bean
Mineral Summary Score
109
True morels
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
141%
Kidney bean
Carbohydrates
5%
True morels
60%
Kidney bean
Fats
3%
True morels
4%
Kidney bean

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.63g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.