True morels vs Kidney bean - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

True morels

2

:

6

Kidney bean

Contains more Iron +48.5%

Contains less Sodium -12.5%

Contains more Calcium +232.6%

Contains more Potassium +242.1%

Contains more Magnesium +636.8%

Contains more Copper +53.3%

Contains more Zinc +37.4%

Contains more Phosphorus +109.8%

True morels

Kidney bean

Contains more Iron +48.5%

Contains less Sodium -12.5%

Contains more Calcium +232.6%

Contains more Potassium +242.1%

Contains more Magnesium +636.8%

Contains more Copper +53.3%

Contains more Zinc +37.4%

Contains more Phosphorus +109.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

True morels

2

:

8

Kidney bean

Contains more Vitamin D +∞%

Contains more Vitamin B1 +666.7%

Contains more Vitamin B5 +77.3%

Contains more Vitamin B6 +191.9%

Equal in Vitamin B2 - 0.219

Equal in Vitamin B3 - 2.06

True morels

Kidney bean

Contains more Vitamin D +∞%

Contains more Vitamin B1 +666.7%

Contains more Vitamin B5 +77.3%

Contains more Vitamin B6 +191.9%

Equal in Vitamin B2 - 0.219

Equal in Vitamin B3 - 2.06

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

30

Mineral Summary Score

58

91

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

19%

141%

Carbohydrates

5%

60%

Fats

3%

4%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in glycemic index
Rich in minerals
Rich in vitamins

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

True morels vs Shiitake

True morels vs Edible mushroom

True morels vs Cream of mushroom soup

Kidney bean vs Bean

Kidney bean vs Adzuki bean

Kidney bean vs Soybean

Comparison summary

Which food is lower in Cholesterol?

True morels is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

True morels contains less Sugars (difference - 1.63g)

Which food contains less Sodium?

True morels contains less Sodium (difference - 3mg)

Which food is lower in Saturated Fat?

True morels is lower in Saturated Fat (difference - 0.055g)

Which food is cheaper?

True morels is cheaper (difference - $0.6)

Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 4)

Which food is richer in minerals?

Kidney bean is relatively richer in minerals

Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	31	333
Protein	3.12	23.58
Fats	0.57	0.83
Vitamin C		4.5
Carbs	5.1	60.01
Cholesterol		0
Vitamin D	206	0
Iron	12.18	8.2
Calcium	43	143
Potassium	411	1406
Magnesium	19	140
Sugars	0.6	2.23
Fiber	2.8	24.9
Copper	0.625	0.958
Zinc	2.03	2.79
Starch
Phosphorus	194	407
Sodium	21	24
Vitamin A	0	0
Vitamin E		0.22
Vitamin D	5.1	0
Vitamin B1	0.069	0.529
Vitamin B2	0.205	0.219
Vitamin B3	2.252	2.06
Vitamin B5	0.44	0.78
Vitamin B6	0.136	0.397
Vitamin B12		0
Vitamin K		19
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.065	0.12
Monounsaturated Fat	0.052	0.064
Polyunsaturated fat	0.433	0.457
Tryptophan		0.279
Threonine		0.992
Isoleucine		1.041
Leucine		1.882
Lysine		1.618
Methionine		0.355
Phenylalanine		1.275
Valine		1.233
Histidine		0.656