True morels vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between true morels and broccoli
- True morels are richer in iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B3, and vitamin B2, while broccoli is higher in folate and vitamin A.
- True morels cover your daily iron needs 143% more than broccoli.
Specific food types used in this comparison are Mushrooms, morel, raw and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +1568.5% |
| Contains more CopperCopper | +1175.5% |
| Contains more ZincZinc | +395.1% |
| Contains more PhosphorusPhosphorus | +193.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +179.5% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +252.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.73mg | 143% |
| Vitamin C | 89.2mg | 99% | |
| Vitamin K | 101.6µg | 85% | |
| Copper | 0.625mg | 0.049mg | 64% |
| Vitamin D | 206IU | 0IU | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Phosphorus | 194mg | 66mg | 18% |
| Manganese | 0.587mg | 0.21mg | 16% |
| Zinc | 2.03mg | 0.41mg | 15% |
| Folate | 9µg | 63µg | 14% |
| Vitamin B3 | 2.252mg | 0.639mg | 10% |
| Vitamin B2 | 0.205mg | 0.117mg | 7% |
| Vitamin E | 0.78mg | 5% | |
| Vitamin B6 | 0.136mg | 0.175mg | 3% |
| Vitamin B5 | 0.44mg | 0.573mg | 3% |
| Potassium | 411mg | 316mg | 3% |
| Choline | 18.7mg | 3% | |
| Polyunsaturated fat | 0.433g | 0.038g | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Protein | 3.12g | 2.82g | 1% |
| Fructose | 0g | 0.68g | 1% |
| Selenium | 2.2µg | 2.5µg | 1% |
| Sodium | 21mg | 33mg | 1% |
| Fiber | 2.8g | 2.6g | 1% |
| Carbs | 5.1g | 6.64g | 1% |
| Calories | 31kcal | 34kcal | 0% |
| Fats | 0.57g | 0.37g | 0% |
| Net carbs | 2.3g | 4.04g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 0.6g | 1.7g | N/A |
| Vitamin B1 | 0.069mg | 0.071mg | 0% |
| Saturated fat | 0.065g | 0.039g | 0% |
| Monounsaturated fat | 0.052g | 0.011g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +54.1% |
| Contains more OtherOther | +83.9% |
| Contains more CarbsCarbs | +30.2% |
~equal in
Protein
~2.82g
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +372.7% |
| Contains more Poly. FatPolyunsaturated fat | +1039.5% |
| Contains less Sat. FatSaturated fat | -40% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more GlucoseGlucose | +22.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
