True morels vs. Brown sugar — In-Depth Nutrition Comparison
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The main differences between true morels and brown sugar
- Brown sugar contains less iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, fiber, and potassium than true morels.
- Daily need coverage for iron for true morels is 143% higher.
- Brown sugar has a higher glycemic index than true morels.
Food types used in this article are Mushrooms, morel, raw and Sugars, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +209% |
| Contains more IronIron | +1615.5% |
| Contains more CopperCopper | +1229.8% |
| Contains more ZincZinc | +6666.7% |
| Contains more PhosphorusPhosphorus | +4750% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +817.2% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more CalciumCalcium | +93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1947.3% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.71mg | 143% |
| Copper | 0.625mg | 0.047mg | 64% |
| Carbs | 5.1g | 98.09g | 31% |
| Phosphorus | 194mg | 4mg | 27% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Manganese | 0.587mg | 0.064mg | 23% |
| Zinc | 2.03mg | 0.03mg | 18% |
| Calories | 31kcal | 380kcal | 17% |
| Vitamin B2 | 0.205mg | 0mg | 16% |
| Vitamin B3 | 2.252mg | 0.11mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 411mg | 133mg | 8% |
| Vitamin B6 | 0.136mg | 0.041mg | 7% |
| Vitamin B5 | 0.44mg | 0.132mg | 6% |
| Protein | 3.12g | 0.12g | 6% |
| Vitamin B1 | 0.069mg | 0mg | 6% |
| Calcium | 43mg | 83mg | 4% |
| Polyunsaturated fat | 0.433g | 0g | 3% |
| Folate | 9µg | 1µg | 2% |
| Magnesium | 19mg | 9mg | 2% |
| Selenium | 2.2µg | 1.2µg | 2% |
| Fats | 0.57g | 0g | 1% |
| Fructose | 0g | 1.11g | 1% |
| Net carbs | 2.3g | 98.09g | N/A |
| Sugar | 0.6g | 97.02g | N/A |
| Sodium | 21mg | 28mg | 0% |
| Choline | 2.3mg | 0% | |
| Saturated fat | 0.065g | 0g | 0% |
| Monounsaturated fat | 0.052g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2500% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6587.3% |
| Contains more OtherOther | +255.6% |
| Contains more CarbsCarbs | +1823.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +125% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
