True morels vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between true morels and nougat?
- Nougat has less iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, potassium, and vitamin B6 than true morels.
- True morels' daily need coverage for iron is 145% higher.
- True morels contain less saturated fat.
We used Mushrooms, morel, raw and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +291.4% |
| Contains more IronIron | +1964.4% |
| Contains more CopperCopper | +366.4% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +252.7% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +93.1% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.8% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +371.1% |
| Contains more Vitamin B5Vitamin B5 | +633.3% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.59mg | 145% |
| Copper | 0.625mg | 0.134mg | 55% |
| Carbs | 5.1g | 92.39g | 29% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Phosphorus | 194mg | 55mg | 20% |
| Calories | 31kcal | 398kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Zinc | 2.03mg | 0.42mg | 15% |
| Manganese | 0.587mg | 0.304mg | 12% |
| Vitamin B3 | 2.252mg | 0.478mg | 11% |
| Vitamin B6 | 0.136mg | 0.02mg | 9% |
| Potassium | 411mg | 105mg | 9% |
| Vitamin B5 | 0.44mg | 0.06mg | 8% |
| Saturated fat | 0.065g | 1.667g | 7% |
| Vitamin B1 | 0.069mg | 0.013mg | 5% |
| Vitamin B2 | 0.205mg | 0.148mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Polyunsaturated fat | 0.433g | 0g | 3% |
| Fiber | 2.8g | 3.3g | 2% |
| Fats | 0.57g | 1.67g | 2% |
| Choline | 5.1mg | 1% | |
| Folate | 9µg | 5µg | 1% |
| Calcium | 43mg | 32mg | 1% |
| Selenium | 2.2µg | 2.6µg | 1% |
| Sodium | 21mg | 33mg | 1% |
| Protein | 3.12g | 3.33g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 2.3g | 89.09g | N/A |
| Sugar | 0.6g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Monounsaturated fat | 0.052g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +4067.9% |
| Contains more OtherOther | +247.8% |
| Contains more FatsFats | +193% |
| Contains more CarbsCarbs | +1711.6% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
