True morels vs. Canola oil — In-Depth Nutrition Comparison
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Important differences between true morels and canola oil
- True morels have more iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium than canola oil.
- True morels' daily need coverage for iron is 152% more.
- True morels contain less saturated fat.
- True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of canola oil is 0.
The food varieties used in the comparison are Mushrooms, morel, raw and Oil, canola.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.433g | 28.142g | 185% |
| Monounsaturated fat | 0.052g | 63.276g | 158% |
| Fats | 0.57g | 100g | 153% |
| Iron | 12.18mg | 0mg | 152% |
| Vitamin E | 17.46mg | 116% | |
| Copper | 0.625mg | 0mg | 69% |
| Vitamin K | 71.3µg | 59% | |
| Calories | 31kcal | 884kcal | 43% |
| Saturated fat | 0.065g | 7.365g | 33% |
| Phosphorus | 194mg | 0mg | 28% |
| Manganese | 0.587mg | 0mg | 26% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Zinc | 2.03mg | 0mg | 18% |
| Vitamin B2 | 0.205mg | 0mg | 16% |
| Vitamin B3 | 2.252mg | 0mg | 14% |
| Potassium | 411mg | 0mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B6 | 0.136mg | 0mg | 10% |
| Vitamin B5 | 0.44mg | 0mg | 9% |
| Vitamin B1 | 0.069mg | 0mg | 6% |
| Protein | 3.12g | 0g | 6% |
| Magnesium | 19mg | 0mg | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Calcium | 43mg | 0mg | 4% |
| Folate | 9µg | 0µg | 2% |
| Carbs | 5.1g | 0g | 2% |
| Sodium | 21mg | 0mg | 1% |
| Net carbs | 2.3g | 0g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Trans fat | 0g | 0.395g | N/A |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 0g | 9.137g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.215g | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +17443.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
7.365 g
Monounsaturated fat:
Mono. Fat
63.276 g
Polyunsaturated fat:
Poly. Fat
28.142 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +121584.6% |
| Contains more Poly. FatPolyunsaturated fat | +6399.3% |
