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True morels vs Cheese - In-Depth Nutrition Comparison

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How are True morels and Cheese different?

  • True morels are higher in Iron, Copper, Vitamin D, and Manganese, however Cheese is richer in Calcium, Selenium, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Iron from True morels is 151% higher.
  • True morels contain 22 times more Manganese than Cheese. While True morels contain 0.587mg of Manganese, Cheese contains only 0.027mg.
  • True morels have less Sodium.

Mushrooms, morel, raw and Cheese, cheddar are the varieties used in this article.

Infographic

True morels vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains less Sodium -96.8%
Contains more Copper +1983.3%
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Phosphorus +134.5%
Contains more Zinc +79.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 213% 6% 20% 195% 7% 86% 100% 10%
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains less Sodium -96.8%
Contains more Copper +1983.3%
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Phosphorus +134.5%
Contains more Zinc +79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cheese
Contains more Vitamin D +750%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Folate +200%
Equal in Vitamin B5 - 0.41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin D +750%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Folate +200%
Equal in Vitamin B5 - 0.41

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Cheese Opinion
Net carbs 2.3g 3.09g Cheese
Protein 3.12g 22.87g Cheese
Fats 0.57g 33.31g Cheese
Carbs 5.1g 3.09g True morels
Calories 31kcal 404kcal Cheese
Starch g g
Fructose 0g 0g
Sugar 0.6g 0.48g Cheese
Fiber 2.8g 0g True morels
Calcium 43mg 710mg Cheese
Iron 12.18mg 0.14mg True morels
Magnesium 19mg 27mg Cheese
Phosphorus 194mg 455mg Cheese
Potassium 411mg 76mg True morels
Sodium 21mg 653mg True morels
Zinc 2.03mg 3.64mg Cheese
Copper 0.625mg 0.03mg True morels
Vitamin A 0IU 1242IU Cheese
Vitamin E mg 0.71mg Cheese
Vitamin D 206IU 24IU True morels
Vitamin D 5.1µg 0.6µg True morels
Vitamin C mg 0mg Cheese
Vitamin B1 0.069mg 0.029mg True morels
Vitamin B2 0.205mg 0.428mg Cheese
Vitamin B3 2.252mg 0.059mg True morels
Vitamin B5 0.44mg 0.41mg True morels
Vitamin B6 0.136mg 0.066mg True morels
Folate 9µg 27µg Cheese
Vitamin B12 µg 1.1µg Cheese
Vitamin K µg 2.4µg Cheese
Tryptophan mg 0.547mg Cheese
Threonine mg 1.044mg Cheese
Isoleucine mg 1.206mg Cheese
Leucine mg 1.939mg Cheese
Lysine mg 1.025mg Cheese
Methionine mg 0.547mg Cheese
Phenylalanine mg 1.074mg Cheese
Valine mg 1.404mg Cheese
Histidine mg 0.547mg Cheese
Cholesterol mg 99mg True morels
Trans Fat 0g 0.917g True morels
Saturated Fat 0.065g 18.867g True morels
Monounsaturated Fat 0.052g 9.246g Cheese
Polyunsaturated fat 0.433g 1.421g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
35
Cheese
Mineral Summary Score
109
True morels
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
137%
Cheese
Carbohydrates
5%
True morels
3%
Cheese
Fats
3%
True morels
154%
Cheese

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 18.802g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.