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True morels vs Cheese - In-Depth Nutrition Comparison

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How are True morels and Cheese different?

  • True morels are higher in Iron, Copper, Vitamin D, and Manganese, however Cheese is richer in Calcium, Selenium, Phosphorus, and Vitamin A.
  • Daily need coverage for Iron from True morels is 151% higher.
  • True morels contain 22 times more Manganese than Cheese. While True morels contain 0.587mg of Manganese, Cheese contains only 0.027mg.
  • True morels have less Sodium.

Mushrooms, morel, raw and Cheese, cheddar are the varieties used in this article.

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True morels vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cheese
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains more Copper +1983.3%
Contains less Sodium -96.8%
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Zinc +79.3%
Contains more Phosphorus +134.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 213% 7% 20% 10% 100% 195% 86%
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains more Copper +1983.3%
Contains less Sodium -96.8%
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Zinc +79.3%
Contains more Phosphorus +134.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cheese
Contains more Vitamin D +750%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Folate +200%
Equal in Vitamin B5 - 0.41
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 75% 15% 18% 8% 99% 2% 25% 16% 138% 6% 21%
Contains more Vitamin D +750%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Folate +200%
Equal in Vitamin B5 - 0.41

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
35
Cheese
Mineral Summary Score
109
True morels
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
137%
Cheese
Carbohydrates
5%
True morels
3%
Cheese
Fats
3%
True morels
154%
Cheese

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 18.802g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient True morels Cheese Opinion
Calories 31 404 Cheese
Protein 3.12 22.87 Cheese
Fats 0.57 33.31 Cheese
Vitamin C 0 Cheese
Carbs 5.1 3.09 True morels
Cholesterol 99 True morels
Vitamin D 206 24 True morels
Iron 12.18 0.14 True morels
Calcium 43 710 Cheese
Potassium 411 76 True morels
Magnesium 19 27 Cheese
Sugar 0.6 0.48 Cheese
Fiber 2.8 0 True morels
Copper 0.625 0.03 True morels
Zinc 2.03 3.64 Cheese
Starch
Phosphorus 194 455 Cheese
Sodium 21 653 True morels
Vitamin A 0 1242 Cheese
Vitamin E 0.71 Cheese
Vitamin D 5.1 0.6 True morels
Vitamin B1 0.069 0.029 True morels
Vitamin B2 0.205 0.428 Cheese
Vitamin B3 2.252 0.059 True morels
Vitamin B5 0.44 0.41 True morels
Vitamin B6 0.136 0.066 True morels
Vitamin B12 1.1 Cheese
Vitamin K 2.4 Cheese
Folate 9 27 Cheese
Trans Fat 0 0.917 True morels
Saturated Fat 0.065 18.867 True morels
Monounsaturated Fat 0.052 9.246 Cheese
Polyunsaturated fat 0.433 1.421 Cheese
Tryptophan 0.547 Cheese
Threonine 1.044 Cheese
Isoleucine 1.206 Cheese
Leucine 1.939 Cheese
Lysine 1.025 Cheese
Methionine 0.547 Cheese
Phenylalanine 1.074 Cheese
Valine 1.404 Cheese
Histidine 0.547 Cheese
Fructose 0 0

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.