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True morels vs. Cheddar Cheese — In-Depth Nutrition Comparison

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How are True morels and Cheddar Cheese different?

  • True morels are higher in Iron, Copper, Vitamin D, and Manganese, however, Cheddar Cheese is richer in Calcium, Selenium, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Iron from True morels is 151% higher.
  • True morels contain 22 times more Manganese than Cheddar Cheese. While True morels contain 0.587mg of Manganese, Cheddar Cheese contains only 0.027mg.
  • True morels have less Sodium.

Mushrooms, morel, raw and Cheese, cheddar are the varieties used in this article.

Infographic

True morels vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains less Sodium -96.8%
Contains more Copper +1983.3%
Contains more Manganese +2074.1%
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Phosphorus +134.5%
Contains more Zinc +79.3%
Contains more Selenium +1195.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +8600%
Contains more Potassium +440.8%
Contains less Sodium -96.8%
Contains more Copper +1983.3%
Contains more Manganese +2074.1%
Contains more Calcium +1551.2%
Contains more Magnesium +42.1%
Contains more Phosphorus +134.5%
Contains more Zinc +79.3%
Contains more Selenium +1195.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +750%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Folate +200%
Equal in Vitamin B5 - 0.41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin D +750%
Contains more Vitamin B1 +137.9%
Contains more Vitamin B3 +3716.9%
Contains more Vitamin B6 +106.1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +108.8%
Contains more Folate +200%
Equal in Vitamin B5 - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +65%
Contains more Water +142.1%
Contains more Protein +633%
Contains more Fats +5743.9%
Contains more Other +131.9%
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +65%
Contains more Water +142.1%
Contains more Protein +633%
Contains more Fats +5743.9%
Contains more Other +131.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +17680.8%
Contains more Polyunsaturated fat +228.2%
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +17680.8%
Contains more Polyunsaturated fat +228.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +130.8%
Contains more Lactose +∞%
Contains more Galactose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Glucose +130.8%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Cheddar Cheese Opinion
Net carbs 2.3g 3.09g Cheddar Cheese
Protein 3.12g 22.87g Cheddar Cheese
Fats 0.57g 33.31g Cheddar Cheese
Carbs 5.1g 3.09g True morels
Calories 31kcal 404kcal Cheddar Cheese
Sugar 0.6g 0.48g Cheddar Cheese
Fiber 2.8g 0g True morels
Calcium 43mg 710mg Cheddar Cheese
Iron 12.18mg 0.14mg True morels
Magnesium 19mg 27mg Cheddar Cheese
Phosphorus 194mg 455mg Cheddar Cheese
Potassium 411mg 76mg True morels
Sodium 21mg 653mg True morels
Zinc 2.03mg 3.64mg Cheddar Cheese
Copper 0.625mg 0.03mg True morels
Manganese 0.587mg 0.027mg True morels
Selenium 2.2µg 28.5µg Cheddar Cheese
Vitamin A 0IU 1242IU Cheddar Cheese
Vitamin A RAE 0µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 206IU 24IU True morels
Vitamin D 5.1µg 0.6µg True morels
Vitamin B1 0.069mg 0.029mg True morels
Vitamin B2 0.205mg 0.428mg Cheddar Cheese
Vitamin B3 2.252mg 0.059mg True morels
Vitamin B5 0.44mg 0.41mg True morels
Vitamin B6 0.136mg 0.066mg True morels
Folate 9µg 27µg Cheddar Cheese
Vitamin B12 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 99mg True morels
Trans Fat 0g 0.917g True morels
Saturated Fat 0.065g 18.867g True morels
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.052g 9.246g Cheddar Cheese
Polyunsaturated fat 0.433g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.001g 0.007g Cheddar Cheese
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
96%
True morels
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 18.802g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.