True morels vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
Important differences between true morels and cottage cheese
- True morels have more iron, copper, vitamin D, manganese, zinc, vitamin B3, fiber, and potassium; however, cottage cheese is richer in selenium.
- True morels' daily need coverage for iron is 151% more.
- True morels contain less sodium.
- True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Mushrooms, morel, raw and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more IronIron | +17300% |
| Contains more CopperCopper | +2055.2% |
| Contains more ZincZinc | +407.5% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +29250% |
| Contains more CalciumCalcium | +93% |
| Contains more SeleniumSelenium | +340.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +2174.7% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.07mg | 151% |
| Copper | 0.625mg | 0.029mg | 66% |
| Manganese | 0.587mg | 0.002mg | 25% |
| Vitamin D | 5.1µg | 0.1µg | 25% |
| Vitamin D | 206IU | 3IU | 25% |
| Vitamin B12 | 0.43µg | 18% | |
| Protein | 3.12g | 11.12g | 16% |
| Zinc | 2.03mg | 0.4mg | 15% |
| Sodium | 21mg | 364mg | 15% |
| Selenium | 2.2µg | 9.7µg | 14% |
| Vitamin B3 | 2.252mg | 0.099mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Potassium | 411mg | 104mg | 9% |
| Saturated fat | 0.065g | 1.718g | 8% |
| Vitamin B6 | 0.136mg | 0.046mg | 7% |
| Cholesterol | 17mg | 6% | |
| Fats | 0.57g | 4.3g | 6% |
| Phosphorus | 194mg | 159mg | 5% |
| Calcium | 43mg | 83mg | 4% |
| Vitamin A | 0µg | 37µg | 4% |
| Vitamin B1 | 0.069mg | 0.027mg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 31kcal | 98kcal | 3% |
| Vitamin B2 | 0.205mg | 0.163mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B5 | 0.44mg | 0.557mg | 2% |
| Monounsaturated fat | 0.052g | 0.778g | 2% |
| Polyunsaturated fat | 0.433g | 0.123g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 9µg | 12µg | 1% |
| Carbs | 5.1g | 3.38g | 1% |
| Net carbs | 2.3g | 3.38g | N/A |
| Sugar | 0.6g | 2.67g | N/A |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +50.9% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +13.5% |
| Contains more ProteinProtein | +256.4% |
| Contains more FatsFats | +654.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +252% |
| Contains more Mono. FatMonounsaturated fat | +1396.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
