True morels vs. Garden cress — In-Depth Nutrition Comparison
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Summary of differences between true morels and garden cress
- True morels have more iron, copper, vitamin D, phosphorus, zinc, vitamin B3, and fiber, while garden cress has more vitamin A, folate, and vitamin B6.
- Garden cress covers your daily need for vitamin A, 138% more than true morels.
These are the specific foods used in this comparison Mushrooms, morel, raw and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +836.9% |
| Contains more CopperCopper | +267.6% |
| Contains more ZincZinc | +782.6% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +88.4% |
| Contains more PotassiumPotassium | +47.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more FolateFolate | +788.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Iron | 12.18mg | 1.3mg | 136% |
| Vitamin C | 69mg | 77% | |
| Copper | 0.625mg | 0.17mg | 51% |
| Vitamin A | 0µg | 346µg | 38% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Vitamin D | 206IU | 0IU | 26% |
| Folate | 9µg | 80µg | 18% |
| Phosphorus | 194mg | 76mg | 17% |
| Zinc | 2.03mg | 0.23mg | 16% |
| Vitamin B6 | 0.136mg | 0.247mg | 9% |
| Vitamin B3 | 2.252mg | 1mg | 8% |
| Fiber | 2.8g | 1.1g | 7% |
| Potassium | 411mg | 606mg | 6% |
| Magnesium | 19mg | 38mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.44mg | 0.242mg | 4% |
| Calcium | 43mg | 81mg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin B2 | 0.205mg | 0.26mg | 4% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Protein | 3.12g | 2.6g | 1% |
| Polyunsaturated fat | 0.433g | 0.228g | 1% |
| Manganese | 0.587mg | 0.553mg | 1% |
| Vitamin B1 | 0.069mg | 0.08mg | 1% |
| Calories | 31kcal | 32kcal | 0% |
| Fats | 0.57g | 0.7g | 0% |
| Carbs | 5.1g | 5.5g | 0% |
| Net carbs | 2.3g | 4.4g | N/A |
| Sugar | 0.6g | 4.4g | N/A |
| Sodium | 21mg | 14mg | 0% |
| Saturated fat | 0.065g | 0.023g | 0% |
| Monounsaturated fat | 0.052g | 0.239g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +22.8% |
| Contains more OtherOther | +12.5% |
~equal in
Carbs
~5.5g
~equal in
Water
~89.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Poly. FatPolyunsaturated fat | +89.9% |
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Mono. FatMonounsaturated fat | +359.6% |
