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True morels vs Cumin - In-Depth Nutrition Comparison

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The main differences between True morels and Cumin

  • True morels have more Vitamin D, however Cumin have more Iron, Manganese, Calcium, Magnesium, Vitamin B1, Phosphorus, Potassium, Fiber, and Copper.
  • Daily need coverage for Iron from Cumin is 677% higher.
  • Cumin has 10000000 times less Vitamin D than True morels. True morels have 206IU of Vitamin D, while Cumin has 0IU.

Food types used in this article are Mushrooms, morel, raw and Spices, cumin seed.

Infographic

True morels vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -87.5%
Contains more Calcium +2065.1%
Contains more Iron +444.8%
Contains more Magnesium +1826.3%
Contains more Phosphorus +157.2%
Contains more Potassium +335%
Contains more Zinc +136.5%
Contains more Copper +38.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains less Sodium -87.5%
Contains more Calcium +2065.1%
Contains more Iron +444.8%
Contains more Magnesium +1826.3%
Contains more Phosphorus +157.2%
Contains more Potassium +335%
Contains more Zinc +136.5%
Contains more Copper +38.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +810.1%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +219.9%
Contains more Folate +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +810.1%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B6 +219.9%
Contains more Folate +11.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient True morels Cumin Opinion
Net carbs 2.3g 33.74g Cumin
Protein 3.12g 17.81g Cumin
Fats 0.57g 22.27g Cumin
Carbs 5.1g 44.24g Cumin
Calories 31kcal 375kcal Cumin
Starch g g
Fructose 0g g True morels
Sugar 0.6g 2.25g True morels
Fiber 2.8g 10.5g Cumin
Calcium 43mg 931mg Cumin
Iron 12.18mg 66.36mg Cumin
Magnesium 19mg 366mg Cumin
Phosphorus 194mg 499mg Cumin
Potassium 411mg 1788mg Cumin
Sodium 21mg 168mg True morels
Zinc 2.03mg 4.8mg Cumin
Copper 0.625mg 0.867mg Cumin
Vitamin A 0IU 1270IU Cumin
Vitamin E mg 3.33mg Cumin
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C mg 7.7mg Cumin
Vitamin B1 0.069mg 0.628mg Cumin
Vitamin B2 0.205mg 0.327mg Cumin
Vitamin B3 2.252mg 4.579mg Cumin
Vitamin B5 0.44mg mg True morels
Vitamin B6 0.136mg 0.435mg Cumin
Folate 9µg 10µg Cumin
Vitamin B12 µg 0µg Cumin
Vitamin K µg 5.4µg Cumin
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg True morels
Trans Fat 0g g Cumin
Saturated Fat 0.065g 1.535g True morels
Monounsaturated Fat 0.052g 14.04g Cumin
Polyunsaturated fat 0.433g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
51
Cumin
Mineral Summary Score
109
True morels
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
107%
Cumin
Carbohydrates
5%
True morels
44%
Cumin
Fats
3%
True morels
103%
Cumin

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.47g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $3.4)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.